| 賽前宣言: 去年417
今年希望可以破pb 賽後評分: 很棒大腳丫主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'55" | 00:11'49" | | 3 | 06'44" | 00:18'33" | | 4 | 06'36" | 00:25'09" | | 5 | 05'49" | 00:30'58" | | 6 | 06'01" | 00:36'59" | | 7 | 05'48" | 00:42'47" | | 8 | 07'10" | 00:49'57" | | 9 | 05'52" | 00:55'49" | | 10 | 06'22" | 01:02'11" | | 11 | 06'03" | 01:08'14" | | 12 | 05'56" | 01:14'10" | | 13 | 07'05" | 01:21'15" | | 14 | 05'49" | 01:27'04" | | 15 | 06'00" | 01:33'04" | | 16 | 06'37" | 01:39'41" | | 17 | 06'14" | 01:45'55" | | 18 | 06'44" | 01:52'39" | | 19 | 06'11" | 01:58'50" | | 20 | 06'13" | 02:05'03" | | 21 | 06'40" | 02:11'43" | | 22 | 06'16" | 02:17'59" | | 23 | 07'01" | 02:25'00" | | 24 | 06'18" | 02:31'18" | | 25 | 06'57" | 02:38'15" | | 26 | 06'12" | 02:44'27" | | 27 | 06'18" | 02:50'45" | | 28 | 06'26" | 02:57'11" | | 29 | 06'25" | 03:03'36" | | 30 | 06'39" | 03:10'15" | | 31 | 06'42" | 03:16'57" | | 32 | 06'21" | 03:23'18" | | 33 | 06'13" | 03:29'31" | | 34 | 06'59" | 03:36'30" | | 35 | 06'34" | 03:43'04" | | 36 | 06'36" | 03:49'40" | | 37 | 07'13" | 03:56'53" | | 38 | 06'44" | 04:03'37" | | 39 | 06'52" | 04:10'29" | | 40 | 06'34" | 04:17'03" | | 41 | 06'22" | 04:23'25" | | 42 | 05'59" | 04:29'24" | | 42.2 | 07'47" | 04:31'04" |
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恭喜完成了第 40 馬
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