15.4 km | 01:17:22 | 05:00/km日期: 2014-03-19 07:35 - 卡路里: 1044 Cal - 溫度: 23°C - 濕度: 86%
Pace: 04'58" / 04'54" / 04'50" / 04'49" / 04'57" / 04'56" / 05'09" / 04'54" / 05'00" / 04'56" / 05'20" / 05'04" / 05'01" / 04'54" / 04'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1001 / 1001 |
| 2 | | 04'53" (+00'05") | 1015 / 2016 |
| 3 | | 04'48" | 999 / 3016 |
| 4 | | 04'50" (+00'02") | 1009 / 4025 |
| 5 | | 04'58" (+00'10") | 1016 / 5041 |
| 6 | | 04'56" (+00'08") | 1008 / 6049 |
| 7 | | 05'07" (+00'19") | 1009 / 7058 |
| 8 | | 04'52" (+00'04") | 1008 / 8067 |
| 9 | | 05'01" (+00'13") | 1004 / 9072 |
| 10 | | 04'54" (+00'06") | 1010 / 10082 |
| 11 | | 05'21" (+00'33") | 1010 / 11093 |
| 12 | | 05'04" (+00'16") | 1005 / 12098 |
| 13 | | 05'00" (+00'12") | 1018 / 13117 |
| 14 | | 04'53" (+00'05") | 1003 / 14120 |
| 15 | | 04'54" (+00'06") | 1011 / 15131 |
| 16 | | 04'43" | 452 / 15584 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 05'09" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 05'00" | 00:44'27" |
| 10 | 04'56" | 00:49'23" |
| 11 | 05'20" | 00:54'43" |
| 12 | 05'04" | 00:59'47" |
| 13 | 05'01" | 01:04'48" |
| 14 | 04'54" | 01:09'42" |
| 15 | 04'56" | 01:14'38" |
| 15.4 | 06'09" | 01:17'22" |
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