22.7 km | 06:41:09 | 17:42/km日期: 2018-09-01 08:50 - 總爬升: 472 m - 卡路里: 1188 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 86%
Pace: 09'56" / 15'41" / 14'46" / 15'29" / 13'49" / 27'07" / 33'27" / 38'52" / 24'23" / 23'12" / 36'28" / 31'15" / 14'25" / 08'58" / 29'01" / 09'26" / 05'30" / 05'57" / 06'26" / 06'00" / 08'51" / 08'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+09'31") | 1000 / 1000 |
| 2 | | 15'41" (+10'01") | 1000 / 2000 |
| 3 | | 14'45" (+09'05") | 1000 / 3000 |
| 4 | | 15'29" (+09'49") | 1000 / 4000 |
| 5 | | 13'48" (+08'08") | 1000 / 5000 |
| 6 | | 27'07" (+21'27") | 1000 / 6000 |
| 7 | | 33'26" (+27'46") | 1000 / 7000 |
| 8 | | 38'52" (+33'12") | 1000 / 8000 |
| 9 | | 24'19" (+18'39") | 1000 / 9000 |
| 10 | | 23'15" (+17'35") | 1000 / 10000 |
| 11 | | 36'27" (+30'47") | 1000 / 11000 |
| 12 | | 31'15" (+25'35") | 1000 / 12000 |
| 13 | | 14'24" (+08'44") | 1000 / 13000 |
| 14 | | 08'45" (+03'05") | 1000 / 14000 |
| 15 | | 29'14" (+23'34") | 1000 / 15000 |
| 16 | | 09'15" (+03'35") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 06'26" (+00'46") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 08'51" (+03'11") | 1000 / 21000 |
| 22 | | 08'58" (+03'18") | 1000 / 22000 |
| 23 | | 12'07" (+06'27") | 654 / 22654 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 15'41" | 00:25'37" |
| 3 | 14'46" | 00:40'23" |
| 4 | 15'29" | 00:55'52" |
| 5 | 13'49" | 01:09'41" |
| 6 | 27'07" | 01:36'48" |
| 7 | 33'27" | 02:10'15" |
| 8 | 38'52" | 02:49'07" |
| 9 | 24'23" | 03:13'30" |
| 10 | 23'12" | 03:36'42" |
| 11 | 36'28" | 04:13'10" |
| 12 | 31'15" | 04:44'25" |
| 13 | 14'25" | 04:58'50" |
| 14 | 08'58" | 05:07'48" |
| 15 | 29'01" | 05:36'49" |
| 16 | 09'26" | 05:46'15" |
| 17 | 05'30" | 05:51'45" |
| 18 | 05'57" | 05:57'42" |
| 19 | 06'26" | 06:04'08" |
| 20 | 06'00" | 06:10'08" |
| 21 | 08'51" | 06:18'59" |
| 22 | 08'59" | 06:27'58" |
| 22.7 | 12'07" | 06:35'54" |
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