21.9 km | 03:16:55 | 09:00/km日期: 2014-03-20 00:10 - 總爬升: 221 m - 卡路里: 1477 Cal - 溫度: 23°C - 濕度: 91%
Pace: 08'22" / 07'16" / 08'05" / 07'11" / 07'03" / 07'36" / 08'01" / 07'05" / 08'22" / 09'48" / 06'50" / 10'56" / 07'36" / 10'40" / 08'50" / 07'15" / 07'42" / 09'46" / 11'40" / 09'46" / 14'58" / 13'48" /
3月累積里程 : 80.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'16" | 00:15'38" |
3 | 08'05" | 00:23'43" |
4 | 07'11" | 00:30'54" |
5 | 07'03" | 00:37'57" |
6 | 07'36" | 00:45'33" |
7 | 08'01" | 00:53'34" |
8 | 07'05" | 01:00'39" |
9 | 08'22" | 01:09'01" |
10 | 09'48" | 01:18'49" |
11 | 06'50" | 01:25'39" |
12 | 10'56" | 01:36'35" |
13 | 07'36" | 01:44'11" |
14 | 10'40" | 01:54'51" |
15 | 08'50" | 02:03'41" |
16 | 07'15" | 02:10'56" |
17 | 07'42" | 02:18'38" |
18 | 09'46" | 02:28'24" |
19 | 11'40" | 02:40'04" |
20 | 09'46" | 02:49'50" |
21 | 14'58" | 03:04'48" |
21.9 | 13'42" | 03:16'54" |