21.0 km | 02:00:07 | 05:42/km日期: 2014-03-20 19:36 - 地點: 彩虹南湖大直橋 - 天氣: 冷~飄雨~ - 卡路里: 1383 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'56" / 05'48" / 05'44" / 05'52" / 05'40" / 05'36" / 05'40" / 05'44" / 06'08" / 05'56" / 05'48" / 05'40" / 05'44" / 05'40" / 05'52" / 05'44" / 05'36" / 05'40" / 05'24" / 05'16" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1006 / 1006 |
| 2 | | 05'50" (+00'35") | 994 / 2000 |
| 3 | | 05'46" (+00'31") | 1006 / 3006 |
| 4 | | 05'48" (+00'33") | 998 / 4004 |
| 5 | | 05'40" (+00'25") | 996 / 5000 |
| 6 | | 05'38" (+00'23") | 1004 / 6005 |
| 7 | | 05'42" (+00'27") | 993 / 6998 |
| 8 | | 05'44" (+00'29") | 1000 / 7999 |
| 9 | | 06'09" (+00'54") | 1006 / 9006 |
| 10 | | 05'56" (+00'41") | 996 / 10002 |
| 11 | | 05'48" (+00'33") | 998 / 11000 |
| 12 | | 05'42" (+00'27") | 1004 / 12004 |
| 13 | | 05'43" (+00'28") | 997 / 13001 |
| 14 | | 05'43" (+00'28") | 992 / 13994 |
| 15 | | 05'51" (+00'36") | 1000 / 14994 |
| 16 | | 05'45" (+00'30") | 1006 / 16001 |
| 17 | | 05'37" (+00'22") | 996 / 16997 |
| 18 | | 05'38" (+00'23") | 1006 / 18003 |
| 19 | | 05'23" (+00'08") | 992 / 18995 |
| 20 | | 05'15" | 1004 / 20000 |
| 21 | | 05'17" (+00'02") | 999 / 20999 |
| 22 | | 00'00" | 0 / 20999 |
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'40" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 06'08" | 00:52'08" |
| 10 | 05'56" | 00:58'04" |
| 11 | 05'48" | 01:03'52" |
| 12 | 05'40" | 01:09'32" |
| 13 | 05'44" | 01:15'16" |
| 14 | 05'40" | 01:20'56" |
| 15 | 05'52" | 01:26'48" |
| 16 | 05'44" | 01:32'32" |
| 17 | 05'36" | 01:38'08" |
| 18 | 05'40" | 01:43'48" |
| 19 | 05'24" | 01:49'12" |
| 20 | 05'16" | 01:54'28" |
| 21 | 05'16" | 01:59'44" |
| 21.0 | -199'-59" | 01:59'56" |
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