12.1 km | 01:03:49 | 05:17/km日期: 2014-03-17 18:01 - 地點: 南投埔里河濱步道 - 天氣: 舒服 - 卡路里: 976 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'19" / 05'41" / 05'15" / 05'14" / 04'57" / 05'30" / 05'27" / 05'13" / 05'14" / 05'20" / 05'26" / 04'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'22") | 1004 / 1004 |
2 | | 05'41" (+00'46") | 999 / 2003 |
3 | | 05'14" (+00'19") | 1002 / 3005 |
4 | | 05'15" (+00'20") | 1015 / 4021 |
5 | | 04'56" (+00'01") | 997 / 5018 |
6 | | 05'37" (+00'42") | 1011 / 6029 |
7 | | 05'19" (+00'24") | 998 / 7027 |
8 | | 05'12" (+00'17") | 1001 / 8029 |
9 | | 05'14" (+00'19") | 1005 / 9034 |
10 | | 05'17" (+00'22") | 999 / 10033 |
11 | | 05'28" (+00'33") | 1002 / 11035 |
12 | | 04'55" | 1001 / 12036 |
13 | | 05'03" (+00'08") | 23 / 12059 |
3月累積里程 :
251.60 km mizund rider 17白橘配色 累積 :
215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'41" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'14" | 00:21'29" |
5 | 04'57" | 00:26'26" |
6 | 05'30" | 00:31'56" |
7 | 05'27" | 00:37'23" |
8 | 05'13" | 00:42'36" |
9 | 05'14" | 00:47'50" |
10 | 05'20" | 00:53'10" |
11 | 05'26" | 00:58'36" |
12 | 04'56" | 01:03'32" |
12.1 | 04'43" | 01:03'49" |