12.0 km | 01:00:07 | 05:00/km日期: 2014-03-18 17:23 - 地點: 南投埔里河濱步道 - 天氣: 涼爽 - 卡路里: 981 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'06" / 05'06" / 04'54" / 05'09" / 04'42" / 04'57" / 05'05" / 05'03" / 05'10" / 04'53" / 05'21" / 04'32" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'22") | 993 / 993 |
2 | | 05'05" (+00'23") | 1019 / 2013 |
3 | | 04'55" (+00'13") | 987 / 3000 |
4 | | 05'07" (+00'25") | 1012 / 4013 |
5 | | 04'42" | 1005 / 5019 |
6 | | 04'57" (+00'15") | 1000 / 6019 |
7 | | 05'06" (+00'24") | 1008 / 7028 |
8 | | 05'00" (+00'18") | 993 / 8021 |
9 | | 05'10" (+00'28") | 1003 / 9024 |
10 | | 04'51" (+00'09") | 1010 / 10035 |
11 | | 05'23" (+00'41") | 995 / 11030 |
12 | | 04'28" | 1014 / 12044 |
3月累積里程 :
251.60 km mizund rider 17白橘配色 累積 :
215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'06" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 05'09" | 00:20'15" |
5 | 04'42" | 00:24'57" |
6 | 04'57" | 00:29'54" |
7 | 05'05" | 00:34'59" |
8 | 05'03" | 00:40'02" |
9 | 05'10" | 00:45'12" |
10 | 04'53" | 00:50'05" |
11 | 05'21" | 00:55'26" |
12 | 04'32" | 00:59'58" |
12.0 | 24'59" | 01:00'07" |