17.0 km | 01:24:10 | 04:56/km日期: 2014-03-20 18:29 - 地點: 南投埔里河濱步道 - 天氣: 小悶熱 - 卡路里: 1396 Cal - 溫度: 14°C - 濕度: 95%
Pace: 04'36" / 04'54" / 04'47" / 04'55" / 04'44" / 04'56" / 04'50" / 04'42" / 05'03" / 04'57" / 04'54" / 05'13" / 04'57" / 05'07" / 04'55" / 05'13" / 05'11" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 999 / 999 |
| 2 | | 04'56" (+00'22") | 985 / 1985 |
| 3 | | 04'45" (+00'11") | 1004 / 2989 |
| 4 | | 04'53" (+00'19") | 995 / 3984 |
| 5 | | 04'46" (+00'12") | 999 / 4984 |
| 6 | | 04'55" (+00'21") | 1013 / 5997 |
| 7 | | 04'48" (+00'14") | 1000 / 6997 |
| 8 | | 04'42" (+00'08") | 1007 / 8005 |
| 9 | | 05'03" (+00'29") | 1005 / 9010 |
| 10 | | 04'56" (+00'22") | 1000 / 10010 |
| 11 | | 04'54" (+00'20") | 1003 / 11014 |
| 12 | | 05'12" (+00'38") | 1002 / 12017 |
| 13 | | 04'57" (+00'23") | 1002 / 13019 |
| 14 | | 05'07" (+00'33") | 1012 / 14031 |
| 15 | | 04'53" (+00'19") | 998 / 15030 |
| 16 | | 05'13" (+00'39") | 992 / 16022 |
| 17 | | 05'10" (+00'36") | 1003 / 17026 |
以代跑3/22新竹全馬為賽前配速跑,目標達成 5分配速跑
賽前期許 : 330 ^^
3月累積里程 :
251.60 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'54" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'56" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 9 | 05'03" | 00:43'27" |
| 10 | 04'57" | 00:48'24" |
| 11 | 04'54" | 00:53'18" |
| 12 | 05'13" | 00:58'31" |
| 13 | 04'57" | 01:03'28" |
| 14 | 05'07" | 01:08'35" |
| 15 | 04'55" | 01:13'30" |
| 16 | 05'13" | 01:18'43" |
| 17 | 05'11" | 01:23'54" |
| 17.0 | 14'02" | 01:24'10" |
展開計圈分析
留言 
