20.0 km | 02:17:42 | 06:52/km日期: 2018-09-07 19:06 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'51" / 06'21" / 06'20" / 06'17" / 06'53" / 06'43" / 06'23" / 06'29" / 06'42" / 06'33" / 06'28" / 06'18" / 11'30" / 06'15" / 06'20" / 06'14" / 06'19" / 07'42" / 07'41" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 11'30" (+05'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'01") | 1000 / 14000 |
| 15 | | 06'19" (+00'05") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'18" (+00'04") | 1000 / 17000 |
| 18 | | 07'41" (+01'27") | 1000 / 18000 |
| 19 | | 07'41" (+01'27") | 1000 / 19000 |
| 20 | | 07'19" (+01'05") | 1000 / 20000 |
| 21 | | 07'44" (+01'30") | 8 / 20008 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'53" | 00:32'42" |
| 6 | 06'43" | 00:39'25" |
| 7 | 06'23" | 00:45'48" |
| 8 | 06'29" | 00:52'17" |
| 9 | 06'42" | 00:58'59" |
| 10 | 06'33" | 01:05'32" |
| 11 | 06'28" | 01:12'00" |
| 12 | 06'18" | 01:18'18" |
| 13 | 11'30" | 01:29'48" |
| 14 | 06'15" | 01:36'03" |
| 15 | 06'20" | 01:42'23" |
| 16 | 06'14" | 01:48'37" |
| 17 | 06'19" | 01:54'56" |
| 18 | 07'42" | 02:02'38" |
| 19 | 07'41" | 02:10'19" |
| 20 | 07'19" | 02:17'38" |
| 20.0 | 07'35" | 02:17'42" |
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