13.5 km | 01:34:21 | 06:58/km日期: 2018-09-09 07:56 - 平均心率: 145 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'34" / 06'59" / 06'30" / 06'26" / 07'08" / 07'13" / 07'12" / 06'31" / 08'15" / 06'40" / 06'52" / 06'11" / 06'55" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'09") | 400 / 400 |
| 2 | | 06'40" (+01'29") | 400 / 800 |
| 3 | | 07'20" (+02'09") | 400 / 1200 |
| 4 | | 06'40" (+01'29") | 400 / 1600 |
| 5 | | 07'19" (+02'08") | 400 / 2000 |
| 6 | | 06'34" (+01'23") | 400 / 2400 |
| 7 | | 06'16" (+01'05") | 400 / 2800 |
| 8 | | 06'56" (+01'45") | 400 / 3199 |
| 9 | | 06'10" (+00'59") | 400 / 3599 |
| 10 | | 06'23" (+01'12") | 400 / 3999 |
| 11 | | 07'40" (+02'29") | 400 / 4399 |
| 12 | | 07'03" (+01'52") | 400 / 4800 |
| 13 | | 06'30" (+01'19") | 400 / 5200 |
| 14 | | 07'19" (+02'08") | 400 / 5600 |
| 15 | | 07'18" (+02'07") | 400 / 6000 |
| 16 | | 07'33" (+02'22") | 400 / 6400 |
| 17 | | 07'09" (+01'58") | 400 / 6800 |
| 18 | | 06'23" (+01'12") | 400 / 7200 |
| 19 | | 06'23" (+01'12") | 400 / 7600 |
| 20 | | 06'48" (+01'37") | 400 / 8000 |
| 21 | | 08'36" (+03'25") | 400 / 8400 |
| 22 | | 07'24" (+02'13") | 400 / 8800 |
| 23 | | 07'48" (+02'37") | 400 / 9200 |
| 24 | | 05'32" (+00'21") | 400 / 9600 |
| 25 | | 07'55" (+02'44") | 400 / 10000 |
| 26 | | 07'55" (+02'44") | 400 / 10400 |
| 27 | | 05'11" | 400 / 10800 |
| 28 | | 07'33" (+02'22") | 400 / 11200 |
| 29 | | 05'46" (+00'35") | 400 / 11600 |
| 30 | | 06'11" (+01'00") | 400 / 12000 |
| 31 | | 07'17" (+02'06") | 400 / 12400 |
| 32 | | 06'19" (+01'08") | 400 / 12800 |
| 33 | | 07'19" (+02'08") | 400 / 13200 |
| 34 | | 07'28" (+02'17") | 327 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 06'30" | 00:21'03" |
| 4 | 06'26" | 00:27'29" |
| 5 | 07'08" | 00:34'37" |
| 6 | 07'13" | 00:41'50" |
| 7 | 07'12" | 00:49'02" |
| 8 | 06'31" | 00:55'33" |
| 9 | 08'15" | 01:03'48" |
| 10 | 06'40" | 01:10'28" |
| 11 | 06'52" | 01:17'20" |
| 12 | 06'11" | 01:23'31" |
| 13 | 06'55" | 01:30'26" |
| 13.5 | 07'47" | 01:34'33" |
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