13.8 km | 01:00:02 | 04:21/km日期: 2014-03-18 16:52 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'26" / 04'17" / 04'28" / 04'23" / 04'24" / 04'26" / 04'19" / 04'11" / 04'13" / 04'23" / 04'18" / 04'25" / 04'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 267 / 267 |
| 2 | | 04'22" (+00'18") | 293 / 561 |
| 3 | | 04'25" (+00'21") | 289 / 851 |
| 4 | | 04'16" (+00'12") | 288 / 1140 |
| 5 | | 04'15" (+00'11") | 301 / 1441 |
| 6 | | 04'20" (+00'16") | 292 / 1733 |
| 7 | | 04'22" (+00'18") | 304 / 2037 |
| 8 | | 04'25" (+00'21") | 290 / 2328 |
| 9 | | 04'27" (+00'23") | 302 / 2630 |
| 10 | | 04'29" (+00'25") | 289 / 2920 |
| 11 | | 04'22" (+00'18") | 301 / 3221 |
| 12 | | 04'21" (+00'17") | 294 / 3515 |
| 13 | | 04'22" (+00'18") | 297 / 3813 |
| 14 | | 04'23" (+00'19") | 299 / 4113 |
| 15 | | 04'20" (+00'16") | 291 / 4404 |
| 16 | | 04'23" (+00'19") | 300 / 4704 |
| 17 | | 04'31" (+00'27") | 298 / 5002 |
| 18 | | 04'27" (+00'23") | 295 / 5297 |
| 19 | | 04'22" (+00'18") | 293 / 5591 |
| 20 | | 04'25" (+00'21") | 285 / 5877 |
| 21 | | 04'26" (+00'22") | 300 / 6177 |
| 22 | | 04'14" (+00'10") | 294 / 6472 |
| 23 | | 04'19" (+00'15") | 300 / 6772 |
| 24 | | 04'17" (+00'13") | 295 / 7068 |
| 25 | | 04'15" (+00'11") | 293 / 7361 |
| 26 | | 04'09" (+00'05") | 304 / 7666 |
| 27 | | 04'11" (+00'07") | 294 / 7960 |
| 28 | | 04'11" (+00'07") | 289 / 8250 |
| 29 | | 04'04" | 302 / 8553 |
| 30 | | 04'19" (+00'15") | 293 / 8846 |
| 31 | | 04'17" (+00'13") | 295 / 9141 |
| 32 | | 04'21" (+00'17") | 298 / 9439 |
| 33 | | 04'22" (+00'18") | 296 / 9736 |
| 34 | | 04'24" (+00'20") | 279 / 10016 |
| 35 | | 04'15" (+00'11") | 305 / 10321 |
| 36 | | 04'16" (+00'12") | 296 / 10618 |
| 37 | | 04'19" (+00'15") | 304 / 10922 |
| 38 | | 04'22" (+00'18") | 300 / 11223 |
| 39 | | 04'22" (+00'18") | 290 / 11513 |
| 40 | | 04'33" (+00'29") | 289 / 11802 |
| 41 | | 04'21" (+00'17") | 294 / 12097 |
| 42 | | 04'09" (+00'05") | 304 / 12401 |
| 43 | | 04'13" (+00'09") | 308 / 12709 |
| 44 | | 04'11" (+00'07") | 294 / 13003 |
| 45 | | 04'11" (+00'07") | 298 / 13302 |
| 46 | | 04'06" (+00'02") | 300 / 13602 |
| 47 | | 03'52" | 291 / 13894 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'24" | 00:21'58" |
| 6 | 04'26" | 00:26'24" |
| 7 | 04'19" | 00:30'43" |
| 8 | 04'11" | 00:34'54" |
| 9 | 04'13" | 00:39'07" |
| 10 | 04'23" | 00:43'30" |
| 11 | 04'18" | 00:47'48" |
| 12 | 04'25" | 00:52'13" |
| 13 | 04'12" | 00:56'25" |
| 13.8 | 04'37" | 01:00'02" |
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