8.4 km | 00:38:17 | 04:32/km日期: 2014-03-19 05:58 - 卡路里: 432 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'01" / 04'31" / 04'28" / 04'22" / 04'25" / 04'27" / 04'30" / 04'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'10") | 275 / 275 |
| 2 | | 05'07" (+00'58") | 292 / 567 |
| 3 | | 04'41" (+00'32") | 297 / 865 |
| 4 | | 04'40" (+00'31") | 295 / 1161 |
| 5 | | 04'32" (+00'23") | 297 / 1458 |
| 6 | | 04'29" (+00'20") | 303 / 1762 |
| 7 | | 04'23" (+00'14") | 295 / 2058 |
| 8 | | 04'22" (+00'13") | 297 / 2355 |
| 9 | | 04'28" (+00'19") | 294 / 2649 |
| 10 | | 04'30" (+00'21") | 299 / 2949 |
| 11 | | 04'30" (+00'21") | 299 / 3248 |
| 12 | | 04'20" (+00'11") | 306 / 3555 |
| 13 | | 04'19" (+00'10") | 296 / 3851 |
| 14 | | 04'29" (+00'20") | 300 / 4152 |
| 15 | | 04'28" (+00'19") | 297 / 4449 |
| 16 | | 04'23" (+00'14") | 295 / 4745 |
| 17 | | 04'15" (+00'06") | 305 / 5050 |
| 18 | | 04'31" (+00'22") | 298 / 5349 |
| 19 | | 04'25" (+00'16") | 297 / 5647 |
| 20 | | 04'28" (+00'19") | 290 / 5937 |
| 21 | | 04'27" (+00'18") | 294 / 6232 |
| 22 | | 04'34" (+00'25") | 294 / 6527 |
| 23 | | 04'29" (+00'20") | 300 / 6827 |
| 24 | | 04'23" (+00'14") | 300 / 7127 |
| 25 | | 04'28" (+00'19") | 391 / 7519 |
| 26 | | 04'09" | 312 / 7831 |
| 27 | | 04'18" (+00'09") | 309 / 8141 |
| 28 | | 04'27" (+00'18") | 321 / 8462 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'31" | 00:09'32" |
| 3 | 04'28" | 00:14'00" |
| 4 | 04'22" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'30" | 00:31'44" |
| 8 | 04'20" | 00:36'04" |
| 8.4 | 05'14" | 00:38'17" |
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