12.3 km | 01:40:17 | 08:08/km日期: 2018-09-09 06:43 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 08'24" / 08'16" / 08'46" / 08'30" / 08'06" / 07'36" / 07'43" / 08'52" / 08'12" / 07'07" / 06'16" / 09'10" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'08") | 1000 / 1000 |
| 2 | | 08'16" (+02'01") | 1000 / 2000 |
| 3 | | 08'45" (+02'30") | 1000 / 3000 |
| 4 | | 08'30" (+02'15") | 1000 / 4000 |
| 5 | | 08'05" (+01'50") | 1000 / 5000 |
| 6 | | 07'35" (+01'20") | 1000 / 6000 |
| 7 | | 07'43" (+01'28") | 1000 / 7000 |
| 8 | | 08'52" (+02'37") | 1000 / 8000 |
| 9 | | 08'11" (+01'56") | 1000 / 9000 |
| 10 | | 07'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 09'09" (+02'54") | 1000 / 12000 |
| 13 | | 10'20" (+04'05") | 323 / 12323 |
9月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'16" | 00:16'40" |
| 3 | 08'46" | 00:25'26" |
| 4 | 08'30" | 00:33'56" |
| 5 | 08'06" | 00:42'02" |
| 6 | 07'36" | 00:49'38" |
| 7 | 07'43" | 00:57'21" |
| 8 | 08'52" | 01:06'13" |
| 9 | 08'12" | 01:14'25" |
| 10 | 07'07" | 01:21'32" |
| 11 | 06'16" | 01:27'48" |
| 12 | 09'10" | 01:36'58" |
| 12.3 | 10'18" | 01:40'18" |
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