全馬 | 03:39:55 | 05:12/km | 第5馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:39:55 |
| 總名次 | 231 / 2503 |
| 分組名次 | 87 / 728 |
| 平均速度 | 05:12/km |
曾映仁
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'59" | 00:44'13" |
| 00:22'14" (+00'15") |
| 00:23'00" (+01'01") | 00:47'22" (+03'09") |
| 00:24'22" (+02'23") |
| 00:25'46" (+03'47") | 00:54'55" (+10'42") |
| 00:29'09" (+07'10") |
| 00:31'32" (+09'33") | 01:04'50" (+20'37") |
| 00:33'18" (+11'19") |
|
日期: 2014-03-22 06:32 - 總爬升: 118 m - 平均心率: 116 - 卡路里: 2582 Cal - 溫度: 13°C - 濕度: 71%
雖然又破個人PB,但今天表現自己覺得不理想，我的大腿大約24k就爆掉了，36k左右肚子一直陣痛上一下廁所，這周沒什麼練習肌耐力不足是主因，加上體重增加有影響，以上是賽後檢討分析！
賽前宣言: 加油啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
275.16 km 
Adidas Adizero Adios 累積 :
539.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'17" | 00:09'02" |
| 3 | 04'13" | 00:13'15" |
| 4 | 04'16" | 00:17'31" |
| 5 | 04'28" | 00:21'59" |
| 6 | 04'19" | 00:26'18" |
| 7 | 04'32" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'23" | 00:39'39" |
| 10 | 04'34" | 00:44'13" |
| 11 | 04'38" | 00:48'51" |
| 12 | 04'28" | 00:53'19" |
| 13 | 04'37" | 00:57'56" |
| 14 | 04'42" | 01:02'38" |
| 15 | 04'35" | 01:07'13" |
| 16 | 04'39" | 01:11'52" |
| 17 | 04'46" | 01:16'38" |
| 18 | 04'47" | 01:21'25" |
| 19 | 05'01" | 01:26'26" |
| 20 | 05'09" | 01:31'35" |
| 21 | 04'59" | 01:36'34" |
| 22 | 05'02" | 01:41'36" |
| 23 | 05'06" | 01:46'42" |
| 24 | 05'11" | 01:51'53" |
| 25 | 05'28" | 01:57'21" |
| 26 | 05'32" | 02:02'53" |
| 27 | 05'37" | 02:08'30" |
| 28 | 05'52" | 02:14'22" |
| 29 | 05'55" | 02:20'17" |
| 30 | 06'13" | 02:26'30" |
| 31 | 05'56" | 02:32'26" |
| 32 | 05'49" | 02:38'15" |
| 33 | 06'32" | 02:44'47" |
| 34 | 06'49" | 02:51'36" |
| 35 | 06'26" | 02:58'02" |
| 36 | 07'03" | 03:05'05" |
| 37 | 07'00" | 03:12'05" |
| 38 | 06'25" | 03:18'30" |
| 39 | 06'58" | 03:25'28" |
| 40 | 05'52" | 03:31'20" |
| 41 | 05'49" | 03:37'09" |
| 41.2 | 08'00" | 03:38'39" |
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