Joseph 2014/03/22 訓練日誌

Joseph 桃園
ID 13492

58 位追隨者

< 上一篇

下一篇 >

Joseph

160.0 km | 07:45:24 | 20.6 km/h

雙主場- - 輪霸西濱160K

官方成績
日期	2014-03-22
成績	07:45:24
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'28")

00:48'28" (+40'57")

00:56'13" (+41'10")

10 km

(00:56'13")

00:07'45" (+00'14")

15 km

(01:05'04")

00:08'51" (+01'20")

00:16'28" (+01'25")

20 km

(01:12'41")

00:07'37" (+00'06")

25 km

(01:20'47")

00:08'06" (+00'35")

00:15'42" (+00'39")

30 km

(01:28'23")

00:07'36" (+00'05")

35 km

(01:35'56")

00:07'33" (+00'02")

00:15'10" (+00'07")

40 km

(01:43'33")

00:07'37" (+00'06")

45 km

(01:51'04")

00:07'31"

00:15'03"

50 km

(01:58'36")

00:07'32" (+00'01")

55 km

(02:07'02")

00:08'26" (+00'55")

00:18'14" (+03'11")

60 km

(02:16'50")

00:09'48" (+02'17")

65 km

(02:36'19")

00:19'29" (+11'58")

00:27'53" (+12'50")

70 km

(02:44'43")

00:08'24" (+00'53")

75 km

(02:53'01")

00:08'18" (+00'47")

00:33'58" (+18'55")

80 km

(03:18'41")

00:25'40" (+18'09")

85 km

(03:29'30")

00:10'49" (+03'18")

00:23'46" (+08'43")

90 km

(03:42'27")

00:12'57" (+05'26")

95 km

(03:58'18")

00:15'51" (+08'20")

00:30'30" (+15'27")

100 km

(04:12'57")

00:14'39" (+07'08")

105 km

(04:26'10")

00:13'13" (+05'42")

00:28'28" (+13'25")

110 km

(04:41'25")

00:15'15" (+07'44")

115 km

(05:03'41")

00:22'16" (+14'45")

00:38'27" (+23'24")

120 km

(05:19'52")

00:16'11" (+08'40")

125 km

(05:41'56")

00:22'04" (+14'33")

01:04'30" (+49'27")

130 km

(06:24'22")

00:42'26" (+34'55")

135 km

(06:38'06")

00:13'44" (+06'13")

00:29'42" (+14'39")

140 km

(06:54'04")

00:15'58" (+08'27")

145 km

(07:20'03")

00:25'59" (+18'28")

00:45'22" (+30'19")

150 km

(07:39'26")

00:19'23" (+11'52")

155 km

(08:05'01")

00:25'35" (+18'04")

00:46'38" (+31'35")

160 km

(08:26'04")

00:21'03" (+13'32")

Finish

(07:45:24)

日期: 2014-03-22 06:04 - 地點: 西濱 - 天氣: 陰 - 卡路里: 5616 Cal - 溫度: 15°C - 濕度: 64%

又一次逆風的襲擊! 八里-->苗栗 --> 八里輪西濱160K
去時乘風而去 2個半小時即可完成. 回程是加陪奉還! 今天風速 7m/s 一度被打到時速只有10K...而且屁尼好痛啊!

賽前宣言: go

3月累積里程 : 160.00 km

K350 鋼管車

GPX 上傳 | 10 years ago

Davy Chang, Wu Shang Yu 和其他 13 人說推

留言

Shanbao Wu 恭喜順利完賽並創佳績！讚!

2014-03-22 16:19 ·

1 個人推

Joseph 感謝 Shanbao 大.

2014-03-24 10:20 ·

里程 (km)	配速 (km/h)	坡度(%)
1	1.4	4.5 %
2	31.0	2.0 %
3	35.0	-1.1 %
4	39.6	-0.2 %
5	36.4	0.0 %
6	42.4	-0.4 %
7	40.0	2.0 %
8	38.7	-0.7 %
9	35.6	-0.2 %
10	37.5	-0.4 %
11	34.6	0.0 %
12	25.7	2.0 %
13	32.7	2.0 %
14	41.4	-0.8 %
15	40.0	-0.2 %
16	34.6	2.7 %
17	45.0	-0.9 %
18	38.3	0.0 %
19	40.9	0.0 %
20	39.6	-0.2 %
21	34.6	4.5 %
22	39.1	-1.5 %
23	38.3	2.0 %
24	35.6	2.3 %
25	37.9	-1.0 %
26	40.9	-0.2 %
27	39.1	1.0 %
28	40.4	3.0 %
29	38.3	2.5 %
30	38.7	-0.6 %
31	39.1	-0.8 %
32	38.3	2.0 %
33	39.6	-0.5 %
34	42.4	-0.3 %
35	39.6	3.5 %
36	38.7	-0.4 %
37	40.0	0.0 %
38	40.4	-0.6 %
39	40.9	-0.2 %
40	37.1	2.0 %
41	47.4	-0.9 %
42	41.4	3.0 %
43	39.6	0.0 %
44	35.6	2.0 %
45	37.5	-1.2 %
46	37.1	2.3 %
47	39.1	2.0 %
48	41.4	-0.5 %
49	40.9	-0.4 %
50	40.9	-0.2 %
51	39.1	-0.9 %
52	42.4	0.0 %
53	39.1	0.0 %
54	29.8	2.8 %
55	31.0	-2.2 %
56	31.6	1.3 %
57	34.3	2.0 %
58	38.3	-0.2 %
59	28.1	-0.8 %
60	24.5	-0.2 %
61	35.0	2.5 %
62	23.4	2.3 %
63	26.3	-0.4 %
64	5.5	-0.7 %
65	30.5	0.0 %
66	31.3	-0.4 %
67	36.7	0.0 %
68	35.6	1.8 %
69	38.3	-0.8 %
70	37.5	2.0 %
71	36.7	-0.3 %
72	35.6	0.0 %
73	37.5	-0.2 %
74	36.7	0.0 %
75	34.3	2.0 %
76	33.0	-0.5 %
77	43.9	0.0 %
78	32.7	2.3 %
79	33.3	-0.2 %
80	3.2	-1.6 %
81	27.1	1.3 %
82	27.9	-0.7 %
83	27.9	0.0 %
84	26.1	2.0 %
85	30.0	-0.6 %
86	27.7	0.0 %
87	22.8	1.0 %
88	25.2	0.0 %
89	23.5	-0.2 %
90	18.7	2.0 %
91	22.9	2.2 %
92	27.5	-0.7 %
93	11.0	-0.2 %
94	19.1	-0.3 %
95	24.5	-0.2 %
96	15.9	2.3 %
97	22.6	3.0 %
98	26.1	-0.8 %
99	19.7	-0.9 %
100	20.9	1.3 %
101	20.8	2.0 %
102	28.8	2.0 %
103	28.8	-0.6 %
104	22.1	-1.0 %
105	17.4	3.6 %
106	23.5	-0.8 %
107	19.4	-0.1 %
108	18.0	1.5 %
109	20.1	2.2 %
110	18.3	-0.2 %
111	16.1	-0.5 %
112	6.5	2.5 %
113	20.1	-0.4 %
114	20.5	-0.4 %
115	17.4	3.0 %
116	19.8	-1.1 %
117	19.8	-0.2 %
118	18.8	2.0 %
119	16.7	1.8 %
120	18.0	-0.7 %
121	14.7	-0.3 %
122	8.3	2.3 %
123	17.9	2.0 %
124	16.4	2.5 %
125	16.1	-1.3 %
126	2.0	-1.1 %
127	17.4	2.5 %
128	19.3	-0.8 %
129	17.3	1.3 %
130	22.2	-0.4 %
131	19.6	-0.7 %
132	24.5	-0.2 %
133	22.1	1.0 %
134	23.5	-0.4 %
135	20.3	2.8 %
136	21.1	-0.8 %
137	20.8	0.0 %
138	17.2	2.8 %
139	18.5	-1.4 %
140	17.1	2.0 %
141	11.9	3.3 %
142	6.3	-0.9 %
143	16.7	4.5 %
144	15.1	-0.9 %
145	15.6	-0.3 %
146	11.8	1.9 %
147	17.2	-1.2 %
148	16.1	-0.8 %
149	17.1	2.0 %
150	16.7	2.0 %
151	5.3	2.0 %
152	14.7	2.0 %
153	15.4	-0.7 %
154	19.7	3.3 %
155	18.8	-1.0 %
156	20.1	-1.7 %
157	14.9	2.8 %
158	21.3	-0.8 %
159	12.6	-1.0 %
159.1	1.1	0.0 %