16.3 km | 01:41:46 | 06:13/km日期: 2014-03-22 15:09 - 總爬升: 255 m - 地點: 輔大經明志科大至南亞廠 - 天氣: 晴 - 卡路里: 1088 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'16" / 05'44" / 07'20" / 07'24" / 07'00" / 05'48" / 06'00" / 06'04" / 05'56" / 05'44" / 05'48" / 06'08" / 05'56" / 05'44" / 05'32" / 07'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1008 / 2009 |
| 3 | | 07'19" (+01'45") | 995 / 3004 |
| 4 | | 07'28" (+01'54") | 1000 / 4003 |
| 5 | | 06'58" (+01'24") | 1004 / 5008 |
| 6 | | 05'49" (+00'15") | 996 / 6004 |
| 7 | | 05'59" (+00'25") | 999 / 7003 |
| 8 | | 06'04" (+00'30") | 998 / 8001 |
| 9 | | 05'55" (+00'21") | 1004 / 9005 |
| 10 | | 05'49" (+00'15") | 997 / 10002 |
| 11 | | 05'46" (+00'12") | 1000 / 11003 |
| 12 | | 06'08" (+00'34") | 998 / 12001 |
| 13 | | 05'56" (+00'22") | 999 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" | 992 / 14992 |
| 16 | | 07'02" (+01'28") | 1004 / 15997 |
| 17 | | 07'03" (+01'29") | 293 / 16290 |
3月累積里程 :
172.32 km 
Saucony kinvara 3 累積 :
2813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 07'20" | 00:19'20" |
| 4 | 07'24" | 00:26'44" |
| 5 | 07'00" | 00:33'44" |
| 6 | 05'48" | 00:39'32" |
| 7 | 06'00" | 00:45'32" |
| 8 | 06'04" | 00:51'36" |
| 9 | 05'56" | 00:57'32" |
| 10 | 05'44" | 01:03'16" |
| 11 | 05'48" | 01:09'04" |
| 12 | 06'08" | 01:15'12" |
| 13 | 05'56" | 01:21'08" |
| 14 | 05'44" | 01:26'52" |
| 15 | 05'32" | 01:32'24" |
| 16 | 07'00" | 01:39'24" |
| 16.3 | 07'47" | 01:41'40" |
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