11.3 km | 01:01:09 | 05:26/km日期: 2014-03-22 19:30 - 總爬升: 208 m - 地點: 石牌<-->惇敘工商 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'39" / 05'28" / 05'48" / 05'17" / 05'18" / 06'42" / 06'19" / 05'35" / 04'17" / 05'01" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'30") | 1000 / 3000 |
| 4 | | 05'17" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'41" (+02'24") | 1000 / 6000 |
| 7 | | 06'19" (+02'02") | 1000 / 7000 |
| 8 | | 05'34" (+01'17") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'13" | 254 / 11254 |
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'48" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 06'42" | 00:34'12" |
| 7 | 06'19" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 04'17" | 00:50'23" |
| 10 | 05'01" | 00:55'24" |
| 11 | 04'40" | 01:00'04" |
| 11.3 | 04'15" | 01:01'09" |
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