全馬 | 03:49:52 | 05:26/km | 第9馬| 官方成績 |
| 日期 | 2012-11-18 |
| 成績 | 03:49:52 |
| 總名次 | 230 / - |
| 分組名次 | 48 / - |
| 平均速度 | 05:26/km |
阿中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" (+00'41") | 00:48'29" |
| 00:23'54" |
| 00:24'00" (+00'06") | 00:48'59" (+00'30") |
| 00:24'59" (+01'05") |
| 00:26'40" (+02'46") | 00:55'42" (+07'13") |
| 00:29'02" (+05'08") |
| 00:30'44" (+06'50") | 01:02'07" (+13'38") |
| 00:31'23" (+07'29") |
|
日期: 2012-11-18 06:57 - 地點: 屏東 - 天氣: 涼爽 - 平均心率: 74 - 卡路里: 2582 Cal - 溫度: 21°C - 濕度: 94%
很涼爽的天氣，也破了自己的PB，但長距離訓練量不夠，在後半段沒力，速度就降下來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.24 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'40" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'45" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'48" | 00:43'38" |
| 10 | 04'51" | 00:48'29" |
| 11 | 04'52" | 00:53'21" |
| 12 | 04'53" | 00:58'14" |
| 13 | 04'44" | 01:02'58" |
| 14 | 04'36" | 01:07'34" |
| 15 | 04'55" | 01:12'29" |
| 16 | 04'51" | 01:17'20" |
| 17 | 04'49" | 01:22'09" |
| 18 | 05'10" | 01:27'19" |
| 19 | 05'03" | 01:32'22" |
| 20 | 05'06" | 01:37'28" |
| 21 | 05'02" | 01:42'30" |
| 22 | 04'59" | 01:47'29" |
| 23 | 05'13" | 01:52'42" |
| 24 | 05'39" | 01:58'21" |
| 25 | 05'47" | 02:04'08" |
| 26 | 05'08" | 02:09'16" |
| 27 | 06'01" | 02:15'17" |
| 28 | 05'26" | 02:20'43" |
| 29 | 05'35" | 02:26'18" |
| 30 | 06'52" | 02:33'10" |
| 31 | 05'46" | 02:38'56" |
| 32 | 06'43" | 02:45'39" |
| 33 | 06'05" | 02:51'44" |
| 34 | 05'57" | 02:57'41" |
| 35 | 06'13" | 03:03'54" |
| 36 | 06'04" | 03:09'58" |
| 37 | 06'14" | 03:16'12" |
| 38 | 06'28" | 03:22'40" |
| 39 | 06'13" | 03:28'53" |
| 40 | 06'24" | 03:35'17" |
| 41 | 06'38" | 03:41'55" |
| 42 | 06'07" | 03:48'02" |
| 42.5 | 04'55" | 03:50'42" |
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