15.3 km | 01:41:25 | 06:38/km日期: 2018-09-13 19:37 - 地點: 大同高中 - 天氣: 陰雨 - 平均心率: 141 - 卡路里: 1030 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'07" / 05'44" / 14'43" / 08'37" / 06'10" / 03'49" / 06'06" / 06'07" / 06'09" / 06'14" / 05'02" / 05'16" / 06'13" / 07'30" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'30") | 2518 / 2518 |
| 2 | | 29'05" (+25'44") | 395 / 2913 |
| 3 | | 03'37" (+00'16") | 80 / 2994 |
| 4 | | 11'24" (+08'03") | 116 / 3111 |
| 5 | | 03'21" | 76 / 3187 |
| 6 | | 11'13" (+07'52") | 114 / 3302 |
| 7 | | 03'30" (+00'09") | 74 / 3376 |
| 8 | | 10'41" (+07'20") | 121 / 3497 |
| 9 | | 03'21" | 86 / 3584 |
| 10 | | 19'26" (+16'05") | 150 / 3735 |
| 11 | | 03'51" (+00'30") | 1024 / 4759 |
| 12 | | 15'13" (+11'52") | 197 / 4956 |
| 13 | | 03'49" (+00'28") | 1033 / 5990 |
| 14 | | 15'39" (+12'18") | 191 / 6182 |
| 15 | | 03'51" (+00'30") | 1029 / 7211 |
| 16 | | 15'41" (+12'20") | 191 / 7403 |
| 17 | | 03'52" (+00'31") | 1023 / 8426 |
| 18 | | 15'24" (+12'03") | 195 / 8622 |
| 19 | | 03'56" (+00'35") | 1027 / 9650 |
| 20 | | 15'13" (+11'52") | 199 / 9849 |
| 21 | | 03'59" (+00'38") | 1014 / 10863 |
| 22 | | 15'32" (+12'11") | 193 / 11056 |
| 23 | | 04'05" (+00'44") | 1006 / 12063 |
| 24 | | 15'23" (+12'02") | 195 / 12258 |
| 25 | | 03'58" (+00'37") | 1010 / 13269 |
| 26 | | 15'08" (+11'47") | 201 / 13470 |
| 27 | | 06'10" (+02'49") | 1784 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
181.20 km 
Nike Air Zoom Elite 9 - 黑白 - 2 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 14'43" | 00:26'34" |
| 4 | 08'37" | 00:35'11" |
| 5 | 06'10" | 00:41'21" |
| 6 | 03'49" | 00:45'10" |
| 7 | 06'06" | 00:51'16" |
| 8 | 06'07" | 00:57'23" |
| 9 | 06'09" | 01:03'32" |
| 10 | 06'14" | 01:09'46" |
| 11 | 05'02" | 01:14'48" |
| 12 | 05'16" | 01:20'04" |
| 13 | 06'13" | 01:26'17" |
| 14 | 07'30" | 01:33'47" |
| 15 | 06'12" | 01:39'59" |
| 15.3 | 05'36" | 01:41'25" |
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