15.0 km | 01:59:33 | 07:57/km日期: 2018-09-16 05:55 - 地點: 潮州3號跑跑跑 - 天氣: 風跟雨 - 平均心率: 157 - 卡路里: 1135 Cal - 總步數: 20058 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'02" / 06'45" / 06'52" / 08'02" / 06'46" / 07'22" / 08'52" / 06'53" / 07'57" / 08'31" / 07'41" / 08'15" / 11'54" / 08'47" / 07'36" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'17") | 1008 / 1008 | 161 / 88 |
| 2 | | 06'42" | 1007 / 2015 | 166 / 89 |
| 3 | | 06'53" (+00'11") | 1007 / 3023 | 166 / 87 |
| 4 | | 07'56" (+01'14") | 1002 / 4026 | 176 / 71 |
| 5 | | 06'47" (+00'05") | 1005 / 5031 | 164 / 89 |
| 6 | | 07'19" (+00'37") | 1003 / 6034 | 172 / 79 |
| 7 | | 08'52" (+02'10") | 1001 / 7035 | 173 / 64 |
| 8 | | 06'51" (+00'09") | 1003 / 8039 | 164 / 88 |
| 9 | | 07'55" (+01'13") | 1003 / 9042 | 179 / 70 |
| 10 | | 08'30" (+01'48") | 1007 / 10050 | 159 / 73 |
| 11 | | 07'38" (+00'56") | 1000 / 11051 | 175 / 74 |
| 12 | | 08'11" (+01'29") | 1002 / 12053 | 179 / 67 |
| 13 | | 11'51" (+05'09") | 1008 / 13062 | 139 / 60 |
| 14 | | 08'42" (+02'00") | 1008 / 14070 | 181 / 63 |
| 15 | | 07'34" (+00'52") | 1005 / 15076 | 164 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
83.23 km 
puma IGNITE XT 累積 :
1155.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 08'02" | 00:28'41" |
| 5 | 06'46" | 00:35'27" |
| 6 | 07'22" | 00:42'49" |
| 7 | 08'52" | 00:51'41" |
| 8 | 06'53" | 00:58'34" |
| 9 | 07'57" | 01:06'31" |
| 10 | 08'31" | 01:15'02" |
| 11 | 07'41" | 01:22'43" |
| 12 | 08'15" | 01:30'58" |
| 13 | 11'54" | 01:42'52" |
| 14 | 08'47" | 01:51'39" |
| 15 | 07'36" | 01:59'15" |
| 15.0 | 20'58" | 01:59'33" |
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