15.2 km | 02:10:38 | 08:33/km日期: 2018-09-16 06:00 - 總爬升: 283 m - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'33" / 07'30" / 09'07" / 08'28" / 08'48" / 07'35" / 07'49" / 19'22" / 06'57" / 07'12" / 08'30" / 07'39" / 09'56" / 19'45" / 07'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'35") | 1000 / 1000 |
| 2 | | 07'29" (+00'32") | 1000 / 2000 |
| 3 | | 09'07" (+02'10") | 1000 / 3000 |
| 4 | | 08'27" (+01'30") | 1000 / 4000 |
| 5 | | 08'47" (+01'50") | 1000 / 5000 |
| 6 | | 07'34" (+00'37") | 1000 / 6000 |
| 7 | | 07'49" (+00'52") | 1000 / 7000 |
| 8 | | 08'13" (+01'16") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'11" (+00'14") | 1000 / 10000 |
| 11 | | 08'30" (+01'33") | 1000 / 11000 |
| 12 | | 07'38" (+00'41") | 1000 / 12000 |
| 13 | | 09'55" (+02'58") | 1000 / 13000 |
| 14 | | 16'06" (+09'09") | 1000 / 14000 |
| 15 | | 07'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
42.51 km 
美津濃菊 小菊 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 09'07" | 00:24'10" |
| 4 | 08'28" | 00:32'38" |
| 5 | 08'48" | 00:41'26" |
| 6 | 07'35" | 00:49'01" |
| 7 | 07'49" | 00:56'50" |
| 8 | 19'22" | 01:16'12" |
| 9 | 06'57" | 01:23'09" |
| 10 | 07'12" | 01:30'21" |
| 11 | 08'30" | 01:38'51" |
| 12 | 07'39" | 01:46'30" |
| 13 | 09'56" | 01:56'26" |
| 14 | 19'45" | 02:16'11" |
| 15 | 07'34" | 02:23'45" |
| 15.3 | 06'40" | 02:25'27" |
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