半馬 | 02:15:05 | 06:24/km | 第11半馬| 官方成績 |
| 日期 | 2018-09-15 |
| 成績 | 02:15:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'34" | 01:02'18" |
| 00:31'44" (+01'10") |
| 00:33'05" (+02'31") | 01:04'15" (+01'57") |
| 00:31'10" (+00'36") |
|
日期: 2018-09-16 07:33 - 總爬升: 125 m - 地點: 台江大道～四草大橋來回 - 天氣: 晴時多雲偶陣雨 - 平均心率: 147 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 500 / 500 |
| 2 | | 05'39" (+00'01") | 500 / 1000 |
| 3 | | 05'48" (+00'10") | 500 / 1500 |
| 4 | | 05'42" (+00'04") | 500 / 2000 |
| 5 | | 05'57" (+00'19") | 500 / 2500 |
| 6 | | 05'51" (+00'13") | 500 / 3000 |
| 7 | | 06'03" (+00'25") | 500 / 3500 |
| 8 | | 06'00" (+00'22") | 500 / 4000 |
| 9 | | 05'55" (+00'17") | 500 / 4500 |
| 10 | | 06'00" (+00'22") | 500 / 5000 |
| 11 | | 05'51" (+00'13") | 500 / 5500 |
| 12 | | 05'59" (+00'21") | 500 / 6000 |
| 13 | | 06'04" (+00'26") | 500 / 6500 |
| 14 | | 06'10" (+00'32") | 500 / 7000 |
| 15 | | 06'18" (+00'40") | 500 / 7500 |
| 16 | | 06'28" (+00'50") | 500 / 8000 |
| 17 | | 06'26" (+00'48") | 500 / 8500 |
| 18 | | 06'23" (+00'45") | 500 / 9000 |
| 19 | | 06'18" (+00'40") | 500 / 9500 |
| 20 | | 06'08" (+00'30") | 500 / 10000 |
| 21 | | 06'05" (+00'27") | 500 / 10500 |
| 22 | | 06'12" (+00'34") | 500 / 11000 |
| 23 | | 06'07" (+00'29") | 500 / 11500 |
| 24 | | 06'13" (+00'35") | 500 / 12000 |
| 25 | | 06'15" (+00'37") | 500 / 12500 |
| 26 | | 06'26" (+00'48") | 500 / 13000 |
| 27 | | 06'14" (+00'36") | 500 / 13500 |
| 28 | | 05'38" | 500 / 14000 |
| 29 | | 05'58" (+00'20") | 500 / 14500 |
| 30 | | 05'59" (+00'21") | 500 / 15000 |
| 31 | | 05'59" (+00'21") | 500 / 15500 |
| 32 | | 05'57" (+00'19") | 500 / 16000 |
| 33 | | 05'59" (+00'21") | 500 / 16500 |
| 34 | | 06'19" (+00'41") | 500 / 17000 |
| 35 | | 06'04" (+00'26") | 500 / 17500 |
| 36 | | 06'07" (+00'29") | 500 / 18000 |
| 37 | | 06'18" (+00'40") | 500 / 18500 |
| 38 | | 06'12" (+00'34") | 500 / 19000 |
| 39 | | 06'15" (+00'37") | 500 / 19500 |
| 40 | | 06'14" (+00'36") | 500 / 20000 |
| 41 | | 06'16" (+00'38") | 500 / 20500 |
| 42 | | 06'17" (+00'39") | 500 / 21000 |
| 43 | | 06'09" (+00'31") | 500 / 21500 |
| 44 | | 06'20" (+00'42") | 500 / 22000 |
早上原本要去割草，但是下雨就作罷了，在家也是無聊就背起水袋出門慢慢跑，去程到四草大橋時是逆風且下雨，哪知道回程時給你出太陽，柏油路的熱氣上來完全跑不動，跑到康寧大學就放棄了，打電話叫兒子來載我😁。
上個星期日去打球後整個禮拜膝蓋都怪怪的，都跑一天休一天，看來膝蓋還是無法負荷高強度的比賽，再休息一陣子了。
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'50" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'24" | 00:49'01" |
| 9 | 07'04" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'09" | 01:08'27" |
| 12 | 06'11" | 01:14'38" |
| 13 | 06'21" | 01:20'59" |
| 14 | 08'31" | 01:29'30" |
| 15 | 05'53" | 01:35'23" |
| 16 | 05'58" | 01:41'21" |
| 17 | 06'35" | 01:47'56" |
| 18 | 06'06" | 01:54'02" |
| 19 | 06'23" | 02:00'25" |
| 20 | 06'08" | 02:06'33" |
| 21 | 06'45" | 02:13'18" |
| 22 | 06'15" | 02:19'33" |
| 22.1 | 06'00" | 02:20'14" |
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