1.5 km + 40.0 km + 10.0 km | 04:20:36| 官方成績 |
| 日期 | 2018-09-16 |
| 成績 | 04:20:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-09-16 06:36 - 總爬升: 821 m - 地點: 南竿 - 天氣: 躲颱風 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'27") | 10000 / 10000 |
| 2 | | 04'17" (+01'01") | 10000 / 20000 |
| 3 | | 04'09" (+00'53") | 10000 / 30000 |
| 4 | | 04'38" (+01'22") | 10000 / 40000 |
| 5 | | 03'16" | 1947 / 41947 |
| 6 | | 12'24" (+09'08") | 381 / 42328 |
| 7 | | 06'41" (+03'25") | 1000 / 43328 |
| 8 | | 09'20" (+06'04") | 1000 / 44328 |
| 9 | | 08'45" (+05'29") | 1000 / 45328 |
| 10 | | 07'06" (+03'50") | 1000 / 46328 |
| 11 | | 09'13" (+05'57") | 1000 / 47328 |
| 12 | | 10'57" (+07'41") | 1000 / 48328 |
| 13 | | 07'36" (+04'20") | 1000 / 49328 |
| 14 | | 07'46" (+04'30") | 1000 / 50328 |
| 15 | | 07'47" (+04'31") | 1000 / 51328 |
| 16 | | 05'02" (+01'46") | 1000 / 52328 |
賽前宣言: 挑戰
賽後評分: 這次颱風導致取消游泳，好可惜。
今年選手之夜辦的沒有去年的好~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
50.18 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 03'13" | 00:08'51" |
| 3 | 02'28" | 00:11'19" |
| 4 | 04'40" | 00:15'59" |
| 5 | 06'33" | 00:22'32" |
| 6 | 02'12" | 00:24'44" |
| 7 | 01'53" | 00:26'37" |
| 8 | 04'31" | 00:31'08" |
| 9 | 02'36" | 00:33'44" |
| 10 | 03'32" | 00:37'16" |
| 11 | 04'34" | 00:41'50" |
| 12 | 06'31" | 00:48'21" |
| 13 | 03'51" | 00:52'12" |
| 14 | 03'24" | 00:55'36" |
| 15 | 06'22" | 01:01'58" |
| 16 | 05'18" | 01:07'16" |
| 17 | 01'54" | 01:09'10" |
| 18 | 03'45" | 01:12'55" |
| 19 | 03'33" | 01:16'28" |
| 20 | 03'38" | 01:20'06" |
| 21 | 03'38" | 01:23'44" |
| 22 | 06'56" | 01:30'40" |
| 23 | 03'54" | 01:34'34" |
| 24 | 02'58" | 01:37'32" |
| 25 | 05'08" | 01:42'40" |
| 26 | 06'42" | 01:49'22" |
| 27 | 02'37" | 01:51'59" |
| 28 | 01'48" | 01:53'47" |
| 29 | 04'51" | 01:58'38" |
| 30 | 03'08" | 02:01'46" |
| 31 | 04'09" | 02:05'55" |
| 32 | 04'42" | 02:10'37" |
| 33 | 08'11" | 02:18'48" |
| 34 | 04'50" | 02:23'38" |
| 35 | 03'27" | 02:27'05" |
| 36 | 05'59" | 02:33'04" |
| 37 | 05'41" | 02:38'45" |
| 38 | 01'56" | 02:40'41" |
| 39 | 03'18" | 02:43'59" |
| 40 | 04'12" | 02:48'11" |
| 41 | 03'58" | 02:52'09" |
| 42 | 03'08" | 02:55'17" |
| 43 | 08'34" | 03:03'51" |
| 44 | 08'30" | 03:12'21" |
| 45 | 08'43" | 03:21'04" |
| 46 | 07'34" | 03:28'38" |
| 47 | 09'45" | 03:38'23" |
| 48 | 11'09" | 03:49'32" |
| 49 | 06'18" | 03:55'50" |
| 50 | 07'41" | 04:03'31" |
| 51 | 08'49" | 04:12'20" |
| 52 | 05'38" | 04:17'58" |
| 52.5 | 05'05" | 04:20'36" |
展開計圈分析
留言 
