21.8 km | 02:21:21 | 06:29/km日期: 2018-09-16 06:40 - 總爬升: 199 m - 卡路里: 1303 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'54" / 06'40" / 06'23" / 07'59" / 06'18" / 05'58" / 06'11" / 10'51" / 05'56" / 05'45" / 07'18" / 06'08" / 06'14" / 06'10" / 08'50" / 05'37" / 05'36" / 05'33" / 07'05" / 05'07" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'37") | 1000 / 2000 |
| 3 | | 06'23" (+01'21") | 1000 / 3000 |
| 4 | | 07'59" (+02'57") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 10'51" (+05'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 07'17" (+02'15") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 06'13" (+01'11") | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 08'50" (+03'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 07'05" (+02'03") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'56" | 759 / 21759 |
9月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 07'59" | 00:27'56" |
| 5 | 06'18" | 00:34'14" |
| 6 | 05'58" | 00:40'12" |
| 7 | 06'11" | 00:46'23" |
| 8 | 10'51" | 00:57'14" |
| 9 | 05'56" | 01:03'10" |
| 10 | 05'45" | 01:08'55" |
| 11 | 07'18" | 01:16'13" |
| 12 | 06'08" | 01:22'21" |
| 13 | 06'14" | 01:28'35" |
| 14 | 06'10" | 01:34'45" |
| 15 | 08'50" | 01:43'35" |
| 16 | 05'37" | 01:49'12" |
| 17 | 05'36" | 01:54'48" |
| 18 | 05'33" | 02:00'21" |
| 19 | 07'05" | 02:07'26" |
| 20 | 05'07" | 02:12'33" |
| 21 | 05'03" | 02:17'36" |
| 21.8 | 04'56" | 02:21'21" |
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