25.5 km | 02:52:01 | 06:44/km日期: 2014-03-23 16:49 - 總爬升: 152 m - 卡路里: 2048 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'54" / 05'38" / 05'39" / 05'40" / 05'57" / 05'49" / 05'55" / 06'12" / 06'09" / 06'25" / 06'21" / 06'26" / 06'28" / 06'07" / 06'28" / 06'26" / 06'30" / 06'49" / 06'45" / 06'47" / 06'51" / 10'04" / 08'23" / 08'47" / 09'05" / 09'00" /
3月累積里程 :
165.42 km ![](images/shoe.png)
Saucony kinvara 3 累積 :
935.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'57" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'55" | 00:40'32" |
8 | 06'12" | 00:46'44" |
9 | 06'09" | 00:52'53" |
10 | 06'25" | 00:59'18" |
11 | 06'21" | 01:05'39" |
12 | 06'26" | 01:12'05" |
13 | 06'28" | 01:18'33" |
14 | 06'07" | 01:24'40" |
15 | 06'28" | 01:31'08" |
16 | 06'26" | 01:37'34" |
17 | 06'30" | 01:44'04" |
18 | 06'49" | 01:50'53" |
19 | 06'45" | 01:57'38" |
20 | 06'47" | 02:04'25" |
21 | 06'51" | 02:11'16" |
22 | 10'04" | 02:21'20" |
23 | 08'23" | 02:29'43" |
24 | 08'47" | 02:38'30" |
25 | 09'05" | 02:47'35" |
25.5 | 08'59" | 02:52'01" |