| 終於完成了世界六大馬-柏林馬。雖然第二次跑海外馬，但世界級的規模真的不一樣。最速賽道、來自世界各國熱情的加油，跑起來一點都不累，也將自己pb再往前推進。 BMW BERLIN MARATHON, I GOT IT! 賽前宣言: 一定要達標！ 賽後評分: 最速賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 209.43 km  NIKE Zoom Fly 累積 : 498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'52" | 00:12'17" | | 3 | 05'56" | 00:18'13" | | 4 | 05'59" | 00:24'12" | | 5 | 06'12" | 00:30'24" | | 6 | 06'27" | 00:36'51" | | 7 | 06'13" | 00:43'04" | | 8 | 05'56" | 00:49'00" | | 9 | 05'56" | 00:54'56" | | 10 | 06'17" | 01:01'13" | | 11 | 05'45" | 01:06'58" | | 12 | 06'29" | 01:13'27" | | 13 | 05'49" | 01:19'16" | | 14 | 05'35" | 01:24'51" | | 15 | 05'50" | 01:30'41" | | 16 | 06'05" | 01:36'46" | | 17 | 05'32" | 01:42'18" | | 18 | 05'50" | 01:48'08" | | 19 | 05'44" | 01:53'52" | | 20 | 05'31" | 01:59'23" | | 21 | 06'01" | 02:05'24" | | 22 | 05'53" | 02:11'17" | | 23 | 05'52" | 02:17'09" | | 24 | 06'29" | 02:23'38" | | 25 | 05'40" | 02:29'18" | | 26 | 06'47" | 02:36'05" | | 27 | 05'43" | 02:41'48" | | 28 | 05'56" | 02:47'44" | | 29 | 06'21" | 02:54'05" | | 30 | 05'27" | 02:59'32" | | 31 | 06'29" | 03:06'01" | | 32 | 05'23" | 03:11'24" | | 33 | 05'55" | 03:17'19" | | 34 | 05'16" | 03:22'35" | | 35 | 06'03" | 03:28'38" | | 36 | 05'28" | 03:34'06" | | 37 | 06'31" | 03:40'37" | | 38 | 05'46" | 03:46'23" | | 39 | 05'56" | 03:52'19" | | 40 | 05'43" | 03:58'02" | | 41 | 06'03" | 04:04'05" | | 42 | 05'40" | 04:09'45" | | 42.6 | 05'27" | 04:13'17" |
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