14.2 km | 01:05:04 | 04:35/km日期: 2014-03-10 19:04 - 卡路里: 823 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'54" / 04'54" / 04'49" / 04'42" / 04'42" / 04'36" / 04'35" / 04'29" / 04'32" / 04'31" / 04'32" / 04'27" / 04'23" / 04'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'37") | 1000 / 1000 |
2 | | 04'54" (+00'38") | 1000 / 2000 |
3 | | 04'48" (+00'32") | 1000 / 3000 |
4 | | 04'42" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'25") | 1000 / 5000 |
6 | | 04'36" (+00'20") | 1000 / 6000 |
7 | | 04'34" (+00'18") | 1000 / 7000 |
8 | | 04'29" (+00'13") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'31" (+00'15") | 1000 / 11000 |
12 | | 04'27" (+00'11") | 1000 / 12000 |
13 | | 04'22" (+00'06") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'08" | 171 / 14171 |
3月累積里程 : 289.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'49" | 00:14'37" |
4 | 04'42" | 00:19'19" |
5 | 04'42" | 00:24'01" |
6 | 04'36" | 00:28'37" |
7 | 04'35" | 00:33'12" |
8 | 04'29" | 00:37'41" |
9 | 04'32" | 00:42'13" |
10 | 04'31" | 00:46'44" |
11 | 04'32" | 00:51'16" |
12 | 04'27" | 00:55'43" |
13 | 04'23" | 01:00'06" |
14 | 04'16" | 01:04'22" |
14.2 | 03'41" | 01:05'00" |