42.2 km | 05:01:24 | 07:08/km日期: 2014-03-16 05:59 - 卡路里: 3228 Cal
Pace: 05'47" / 05'43" / 06'00" / 05'52" / 06'19" / 05'41" / 05'53" / 05'59" / 05'55" / 06'02" / 06'38" / 05'41" / 06'00" / 05'52" / 05'53" / 07'26" / 05'49" / 06'10" / 06'07" / 07'20" / 06'07" / 06'08" / 06'14" / 06'18" / 06'20" / 12'30" / 06'29" / 06'29" / 06'46" / 06'44" / 10'20" / 07'53" / 06'29" / 08'02" / 07'32" / 07'04" / 09'32" / 09'48" / 11'18" / 10'23" / 08'24" / 06'43" / 05'31" / 01'06" /
3月累積里程 : 112.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 06'19" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 8 | 05'59" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 06'02" | 00:59'11" |
| 11 | 06'38" | 01:05'49" |
| 12 | 05'41" | 01:11'30" |
| 13 | 06'00" | 01:17'30" |
| 14 | 05'52" | 01:23'22" |
| 15 | 05'53" | 01:29'15" |
| 16 | 07'26" | 01:36'41" |
| 17 | 05'49" | 01:42'30" |
| 18 | 06'10" | 01:48'40" |
| 19 | 06'07" | 01:54'47" |
| 20 | 07'20" | 02:02'07" |
| 21 | 06'07" | 02:08'14" |
| 22 | 06'08" | 02:14'22" |
| 23 | 06'14" | 02:20'36" |
| 24 | 06'18" | 02:26'54" |
| 25 | 06'20" | 02:33'14" |
| 26 | 12'30" | 02:45'44" |
| 27 | 06'29" | 02:52'13" |
| 28 | 06'29" | 02:58'42" |
| 29 | 06'46" | 03:05'28" |
| 30 | 06'44" | 03:12'12" |
| 31 | 10'20" | 03:22'32" |
| 32 | 07'53" | 03:30'25" |
| 33 | 06'29" | 03:36'54" |
| 34 | 08'02" | 03:44'56" |
| 35 | 07'32" | 03:52'28" |
| 36 | 07'04" | 03:59'32" |
| 37 | 09'32" | 04:09'04" |
| 38 | 09'48" | 04:18'52" |
| 39 | 11'18" | 04:30'10" |
| 40 | 10'23" | 04:40'33" |
| 41 | 08'24" | 04:48'57" |
| 42 | 06'43" | 04:55'40" |
| 43 | 05'31" | 05:01'11" |
| 43.1 | 03'58" | 05:01'24" |
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