10.4 km | 00:55:28 | 05:20/km日期: 2018-09-18 05:40 - 平均心率: 129 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'11" / 06'03" / 06'04" / 05'28" / 05'04" / 04'48" / 05'07" / 05'05" / 05'00" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
176.86 km 
Asics Tarther Japan-Red 累積 :
1167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'28" | 00:23'46" |
| 5 | 05'04" | 00:28'50" |
| 6 | 04'48" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 05'05" | 00:43'50" |
| 9 | 05'00" | 00:48'50" |
| 10 | 04'51" | 00:53'41" |
| 10.4 | 04'45" | 00:55'28" |
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