10.0 km | 00:45:22 | 04:32/km日期: 2018-09-18 20:30 - 平均心率: 158 - 卡路里: 468 Cal - 總步數: 7910 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 04'48" / 04'36" / 04'33" / 04'24" / 04'22" / 04'30" / 04'37" / 04'40" / 04'34" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'31") | 400 / 400 | 171 / 122 |
| 2 | | 04'50" (+00'36") | 409 / 809 | 173 / 119 |
| 3 | | 04'30" (+00'16") | 403 / 1213 | 176 / 126 |
| 4 | | 04'36" (+00'22") | 404 / 1617 | 177 / 121 |
| 5 | | 04'36" (+00'22") | 401 / 2018 | 177 / 122 |
| 6 | | 04'33" (+00'19") | 401 / 2420 | 176 / 124 |
| 7 | | 04'30" (+00'16") | 410 / 2831 | 176 / 125 |
| 8 | | 04'20" (+00'06") | 406 / 3237 | 175 / 131 |
| 9 | | 04'23" (+00'09") | 405 / 3643 | 173 / 130 |
| 10 | | 04'16" (+00'02") | 402 / 4045 | 175 / 133 |
| 11 | | 04'19" (+00'05") | 408 / 4454 | 174 / 132 |
| 12 | | 04'14" | 400 / 4855 | 176 / 133 |
| 13 | | 04'30" (+00'16") | 407 / 5262 | 174 / 127 |
| 14 | | 04'29" (+00'15") | 404 / 5667 | 175 / 127 |
| 15 | | 04'25" (+00'11") | 406 / 6074 | 173 / 130 |
| 16 | | 04'25" (+00'11") | 403 / 6477 | 173 / 130 |
| 17 | | 04'39" (+00'25") | 407 / 6884 | 174 / 122 |
| 18 | | 04'33" (+00'19") | 408 / 7293 | 173 / 126 |
| 19 | | 04'36" (+00'22") | 408 / 7701 | 174 / 124 |
| 20 | | 04'29" (+00'15") | 408 / 8109 | 173 / 128 |
| 21 | | 04'26" (+00'12") | 405 / 8515 | 172 / 130 |
| 22 | | 04'33" (+00'19") | 405 / 8921 | 172 / 126 |
| 23 | | 04'32" (+00'18") | 403 / 9325 | 171 / 128 |
| 24 | | 04'17" (+00'03") | 407 / 9732 | 173 / 133 |
| 25 | | 03'54" | 404 / 10137 | 170 / 149 |
基隆Polun Tsai
基隆Polun Tsai
留言 
NB fresh foam 累積 : 1060.1 km
展開計圈分析
