11.0 km | 01:00:08 | 05:27/km日期: 2018-09-19 05:52 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'17" / 05'07" / 05'04" / 05'19" / 05'18" / 05'22" / 05'43" / 05'40" / 06'56" / 06'07" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'19" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'43" | 00:37'10" |
| 8 | 05'40" | 00:42'50" |
| 9 | 06'56" | 00:49'46" |
| 10 | 06'07" | 00:55'53" |
| 11 | 05'35" | 01:01'28" |
| 11.0 | 04'26" | 01:01'31" |
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