10.1 km | 00:45:06 | 04:27/km日期: 2014-03-24 21:58 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'31" / 04'22" / 04'24" / 04'26" / 04'27" / 04'28" / 04'27" / 04'29" / 04'31" / 04'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 1001 / 1001 |
| 2 | | 04'21" | 1001 / 2003 |
| 3 | | 04'23" (+00'02") | 996 / 2999 |
| 4 | | 04'25" (+00'04") | 1011 / 4010 |
| 5 | | 04'27" (+00'06") | 1007 / 5017 |
| 6 | | 04'29" (+00'08") | 995 / 6013 |
| 7 | | 04'27" (+00'06") | 1000 / 7014 |
| 8 | | 04'28" (+00'07") | 1000 / 8015 |
| 9 | | 04'30" (+00'09") | 1017 / 9032 |
| 10 | | 04'27" (+00'06") | 996 / 10029 |
| 11 | | 04'13" | 106 / 10135 |
3月累積里程 : 92.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'27" | 00:22'10" |
| 6 | 04'28" | 00:26'38" |
| 7 | 04'27" | 00:31'05" |
| 8 | 04'29" | 00:35'34" |
| 9 | 04'31" | 00:40'05" |
| 10 | 04'28" | 00:44'33" |
| 10.1 | 05'36" | 00:45'06" |
展開計圈分析
留言 
