21.1 km | 02:09:55 | 06:09/km日期: 2018-09-21 18:03 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 1375 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 04'19" / 04'49" / 05'07" / 05'22" / 05'35" / 06'23" / 05'57" / 05'54" / 06'00" / 06'05" / 06'42" / 06'13" / 06'07" / 06'18" / 07'02" / 06'37" / 06'32" / 06'43" / 07'20" / 07'03" / 07'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+01'15") | 1000 / 5000 |
| 6 | | 06'23" (+02'04") | 1000 / 6000 |
| 7 | | 05'57" (+01'38") | 1000 / 7000 |
| 8 | | 05'54" (+01'35") | 1000 / 8000 |
| 9 | | 05'59" (+01'40") | 1000 / 9000 |
| 10 | | 06'04" (+01'45") | 1000 / 10000 |
| 11 | | 06'41" (+02'22") | 1000 / 11000 |
| 12 | | 06'13" (+01'54") | 1000 / 12000 |
| 13 | | 06'07" (+01'48") | 1000 / 13000 |
| 14 | | 06'17" (+01'58") | 1000 / 14000 |
| 15 | | 07'02" (+02'43") | 1000 / 15000 |
| 16 | | 06'36" (+02'17") | 1000 / 16000 |
| 17 | | 06'31" (+02'12") | 1000 / 17000 |
| 18 | | 06'42" (+02'23") | 1000 / 18000 |
| 19 | | 07'19" (+03'00") | 1000 / 19000 |
| 20 | | 07'03" (+02'44") | 1000 / 20000 |
| 21 | | 07'03" (+02'44") | 1000 / 21000 |
| 22 | | 07'04" (+02'45") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
216.64 km 
NIKE ZOOM WINFLO4 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'49" | 00:09'08" |
| 3 | 05'07" | 00:14'15" |
| 4 | 05'22" | 00:19'37" |
| 5 | 05'35" | 00:25'12" |
| 6 | 06'23" | 00:31'35" |
| 7 | 05'57" | 00:37'32" |
| 8 | 05'54" | 00:43'26" |
| 9 | 06'00" | 00:49'26" |
| 10 | 06'05" | 00:55'31" |
| 11 | 06'42" | 01:02'13" |
| 12 | 06'13" | 01:08'26" |
| 13 | 06'07" | 01:14'33" |
| 14 | 06'18" | 01:20'51" |
| 15 | 07'02" | 01:27'53" |
| 16 | 06'37" | 01:34'30" |
| 17 | 06'32" | 01:41'02" |
| 18 | 06'43" | 01:47'45" |
| 19 | 07'20" | 01:55'05" |
| 20 | 07'03" | 02:02'08" |
| 21 | 07'04" | 02:09'12" |
| 21.1 | 07'08" | 02:09'56" |
展開計圈分析
留言 
