15.2 km | 01:21:58 | 05:22/km日期: 2018-09-21 19:06 - 地點: 體育場 - 天氣: 晚上 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'43" / 09'35" / 05'31" / 05'13" / 05'23" / 05'14" / 05'16" / 05'16" / 05'15" / 05'19" / 05'14" / 05'19" / 06'21" / 05'25" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 250 / 15250 |
明天跑斗棒夜跑，今天本想以五分半的配速來跑15k的，結果志恆來搗亂，快了一些些，明天目標60K，所以速度以5分半到六分來跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 424.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'35" | 00:15'18" |
| 3 | 05'31" | 00:20'49" |
| 4 | 05'13" | 00:26'02" |
| 5 | 05'23" | 00:31'25" |
| 6 | 05'14" | 00:36'39" |
| 7 | 05'16" | 00:41'55" |
| 8 | 05'16" | 00:47'11" |
| 9 | 05'15" | 00:52'26" |
| 10 | 05'19" | 00:57'45" |
| 11 | 05'14" | 01:02'59" |
| 12 | 05'19" | 01:08'18" |
| 13 | 06'21" | 01:14'39" |
| 14 | 05'25" | 01:20'04" |
| 15 | 05'17" | 01:25'21" |
| 15.3 | 05'34" | 01:26'45" |
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