|  107.7 km | 05:34:00 | 19.3 km/h| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 05:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'10" (+03'31") | 00:27'10" (+02'58") | | 00:13'00" (+02'21") | | 00:14'22" (+03'43") | 00:30'41" (+06'29") | | 00:16'19" (+05'40") | | 00:18'14" (+07'35") | 00:33'08" (+08'56") | | 00:14'54" (+04'15") | | 00:16'57" (+06'18") | 00:34'25" (+10'13") | | 00:17'28" (+06'49") | | 00:17'56" (+07'17") | 00:36'39" (+12'27") | | 00:18'43" (+08'04") | | 00:13'18" (+02'39") | 00:28'40" (+04'28") | | 00:15'22" (+04'43") | | 00:16'23" (+05'44") | 00:33'20" (+09'08") | | 00:16'57" (+06'18") | | 00:21'02" (+10'23") | 00:41'20" (+17'08") | | 00:20'18" (+09'39") | | 00:10'57" (+00'18") | 00:24'12" | | 00:13'15" (+02'36") | | 00:12'54" (+02'15") | 00:24'55" (+00'43") | | 00:12'01" (+01'22") | | 00:10'39" | 00:00'00" | |
日期: 2014-03-23 06:58 - 總爬升: 1190 m - 平均心率: 83 - 卡路里: 7951 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-23.56) | 996 / 996 | | 2 | | 18.56 (-22.82) | 1017 / 2014 | | 3 | | 23.38 (-18.00) | 1007 / 3021 | | 4 | | 27.27 (-14.11) | 1007 / 4029 | | 5 | | 22.09 (-19.29) | 992 / 5021 |
| 6 | | 24.49 (-16.89) | 1024 / 6046 | | 7 | | 22.64 (-18.74) | 1018 / 7065 | | 8 | | 23.84 (-17.54) | 999 / 8064 | | 9 | | 19.35 (-22.02) | 1013 / 9078 | | 10 | | 27.91 (-13.47) | 1021 / 10099 | | 11 | | 23.23 (-18.15) | 988 / 11088 | | 12 | | 22.93 (-18.45) | 1012 / 12101 | | 13 | | 19.89 (-21.49) | 1003 / 13104 | | 14 | | 19.67 (-21.71) | 1009 / 14114 | | 15 | | 18.56 (-22.82) | 1000 / 15114 | | 16 | | 19.35 (-22.02) | 991 / 16106 | | 17 | | 16.14 (-25.24) | 1004 / 17110 | | 18 | | 18.95 (-22.43) | 1011 / 18122 | | 19 | | 20.11 (-21.27) | 1012 / 19134 | | 20 | | 18.85 (-22.53) | 1004 / 20139 | | 21 | | 25.35 (-16.03) | 981 / 21120 | | 22 | | 19.25 (-22.13) | 1022 / 22143 | | 23 | | 12.20 (-29.18) | 1008 / 23151 | | 24 | | 16.07 (-25.31) | 998 / 24150 | | 25 | | 13.43 (-27.95) | 1027 / 25177 | | 26 | | 17.14 (-24.24) | 989 / 26166 | | 27 | | 21.69 (-19.69) | 1032 / 27199 | | 28 | | 23.68 (-17.70) | 999 / 28198 | | 29 | | 17.48 (-23.90) | 993 / 29192 | | 30 | | 25.71 (-15.67) | 1026 / 30218 | | 31 | | 16.67 (-24.71) | 1009 / 31228 | | 32 | | 16.98 (-24.40) | 1019 / 32248 | | 33 | | 20.34 (-21.04) | 1004 / 33252 | | 34 | | 15.65 (-25.73) | 1006 / 34258 | | 35 | | 21.18 (-20.20) | 983 / 35241 | | 36 | | 22.93 (-18.45) | 1017 / 36258 | | 37 | | 19.35 (-22.02) | 1015 / 37274 | | 38 | | 15.38 (-25.99) | 1003 / 38278 | | 39 | | 15.19 (-26.19) | 1002 / 39280 | | 40 | | 14.40 (-26.98) | 990 / 40271 | | 41 | | 15.58 (-25.79) | 1016 / 41288 | | 42 | | 16.22 (-25.16) | 1021 / 42310 | | 43 | | 18.00 (-23.38) | 999 / 43309 | | 44 | | 15.65 (-25.73) | 1013 / 44323 | | 45 | | 19.89 (-21.49) | 1003 / 45326 | | 46 | | 16.22 (-25.16) | 1020 / 46347 | | 47 | | 13.00 (-28.38) | 1008 / 47355 | | 48 | | 18.95 (-22.43) | 1006 / 48362 | | 49 | | 16.14 (-25.24) | 1010 / 49372 | | 50 | | 17.39 (-23.99) | 1016 / 50388 | | 51 | | 15.25 (-26.13) | 1008 / 51396 | | 52 | | 16.90 (-24.48) | 1007 / 52404 | | 53 | | 31.86 (-9.52) | 986 / 53391 | | 54 | | 36.36 (-5.02) | 1018 / 54410 | | 55 | | 38.71 (-2.67) | 1032 / 55442 | | 56 | | 32.43 (-8.95) | 986 / 56428 | | 57 | | 12.72 (-28.66) | 1010 / 57438 | | 58 | | 11.25 (-30.13) | 1007 / 58446 | | 59 | | 32.73 (-8.65) | 1000 / 59446 | | 60 | | 41.38 | 1017 / 60464 | | 61 | | 17.73 (-23.65) | 1006 / 61470 | | 62 | | 30.51 (-10.87) | 1008 / 62479 | | 63 | | 15.38 (-25.99) | 1009 / 63488 | | 64 | | 12.86 (-28.52) | 1003 / 64491 | | 65 | | 15.93 (-25.45) | 1001 / 65493 | | 66 | | 16.07 (-25.31) | 1016 / 66509 | | 67 | | 18.18 (-23.20) | 1016 / 67526 | | 68 | | 20.22 (-21.15) | 1007 / 68533 | | 69 | | 20.11 (-21.27) | 1002 / 69535 | | 70 | | 19.05 (-22.33) | 1006 / 70542 | | 71 | | 15.79 (-25.59) | 1005 / 71547 | | 72 | | 15.72 (-25.66) | 1015 / 72563 | | 73 | | 12.95 (-28.43) | 1003 / 73567 | | 74 | | 12.00 (-29.38) | 1011 / 74578 | | 75 | | 12.20 (-29.18) | 1006 / 75584 | | 76 | | 11.61 (-29.77) | 1009 / 76594 | | 77 | | 10.75 (-30.63) | 996 / 77591 | | 78 | | 20.00 (-21.38) | 995 / 78586 | | 79 | | 22.78 (-18.59) | 1007 / 79594 | | 80 | | 25.35 (-16.03) | 1016 / 80610 | | 81 | | 26.47 (-14.91) | 999 / 81609 | | 82 | | 26.87 (-14.51) | 1014 / 82624 | | 83 | | 27.91 (-13.47) | 976 / 83600 | | 84 | | 27.48 (-13.90) | 1035 / 84636 | | 85 | | 33.33 (-8.05) | 1001 / 85637 | | 86 | | 26.47 (-14.91) | 997 / 86634 | | 87 | | 28.12 (-13.25) | 994 / 87629 | | 88 | | 24.83 (-16.55) | 1034 / 88663 | | 89 | | 13.24 (-28.14) | 1007 / 89671 | | 90 | | 31.03 (-10.34) | 1002 / 90673 | | 91 | | 40.91 (-0.47) | 1008 / 91682 | | 92 | | 15.72 (-25.66) | 1011 / 92694 | | 93 | | 19.78 (-21.60) | 993 / 93687 | | 94 | | 25.35 (-16.03) | 1019 / 94707 | | 95 | | 20.00 (-21.38) | 981 / 95688 | | 96 | | 33.96 (-7.42) | 1031 / 96720 | | 97 | | 23.68 (-17.70) | 1017 / 97738 | | 98 | | 25.53 (-15.85) | 999 / 98737 | | 99 | | 25.35 (-16.03) | 999 / 99736 | | 100 | | 22.22 (-19.16) | 1014 / 100751 | | 101 | | 33.33 (-8.05) | 998 / 101750 | | 102 | | 34.62 (-6.76) | 1023 / 102773 | | 103 | | 35.29 (-6.09) | 984 / 103757 | | 104 | | 22.78 (-18.59) | 1006 / 104764 | | 105 | | 24.83 (-16.55) | 1020 / 105784 | | 106 | | 21.43 (-19.95) | 1003 / 106787 | | 107 | | 22.09 (-19.29) | 1009 / 107797 |
這場主辦單位省很大，雖有無敵風景，但騎起來超沒氣氛。不如自己約一約來騎。補給超差。怕人吃。 賽前宣言: 全家一起快樂騎，希望補給好一點！ 賽後評分: 只有風景好。其它超沒氣氛。
開賽沒確定時間，沒有出發拱門，沒有主辦單位致詞，沿途沒有主辦單位旗緻，進補給站，拿東西吃，排了好久的隊，還被警告只能1/4個糆包，說怕後面來的沒得吃。到了第二補給站，借派出所當補給站，上個廁所，等超過半小時，一堆人進來，只有原來的兩間廁所，應該要備一些流動廁所吧！沿途一直說有烤香腸，結果撐到第三補給站才有，一人也只分了半條。我覺得自己超像難民。不是沒交錢，騎到最後，搞不清楚主辦單位是誰。感覺像自己來騎車。真是場主辦單位省很大，超不用心的賽事。比參加過任一場賽事還糟。給一顆星還太多。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.4 % | | 2 | 18.4 | 1.7 % | | 3 | 23.4 | -1.4 % | | 4 | 26.9 | -1.3 % | | 5 | 22.2 | -1.0 % | | 6 | 24.3 | 1.4 % | | 7 | 22.8 | -1.4 % | | 8 | 23.8 | 2.2 % | | 9 | 19.1 | 2.5 % | | 10 | 26.7 | -3.9 % | | 11 | 24.7 | -3.5 % | | 12 | 22.9 | -3.0 % | | 13 | 19.6 | 3.8 % | | 14 | 19.7 | -2.2 % | | 15 | 18.8 | 1.7 % | | 16 | 19.1 | -2.1 % | | 17 | 15.9 | 2.0 % | | 18 | 19.1 | -1.6 % | | 19 | 20.1 | 1.8 % | | 20 | 18.2 | 2.4 % | | 21 | 26.5 | -1.4 % | | 22 | 18.9 | 2.2 % | | 23 | 13.2 | 3.6 % | | 24 | 14.3 | 5.4 % | | 25 | 14.8 | 4.0 % | | 26 | 15.1 | 4.8 % | | 27 | 22.0 | -2.6 % | | 28 | 22.8 | -1.5 % | | 29 | 17.6 | -2.9 % | | 30 | 27.7 | -6.6 % | | 31 | 17.2 | -1.1 % | | 32 | 16.5 | 1.1 % | | 33 | 19.4 | 2.6 % | | 34 | 15.3 | -3.8 % | | 35 | 21.3 | 2.0 % | | 36 | 22.9 | 1.6 % | | 37 | 20.3 | 3.5 % | | 38 | 15.7 | 1.8 % | | 39 | 15.6 | 2.5 % | | 40 | 14.2 | 2.4 % | | 41 | 15.9 | 1.9 % | | 42 | 15.7 | -1.9 % | | 43 | 17.1 | 1.8 % | | 44 | 14.8 | 3.0 % | | 45 | 21.8 | -2.8 % | | 46 | 19.3 | 2.1 % | | 47 | 11.1 | 4.7 % | | 48 | 21.1 | -3.2 % | | 49 | 17.1 | 5.3 % | | 50 | 15.6 | 3.0 % | | 51 | 15.9 | 5.3 % | | 52 | 15.1 | -9.2 % | | 53 | 26.7 | -6.0 % | | 54 | 35.6 | -11.1 % | | 55 | 37.1 | -15.0 % | | 56 | 34.6 | -5.7 % | | 57 | 23.7 | -8.2 % | | 58 | 9.8 | 6.7 % | | 59 | 17.6 | 14.0 % | | 60 | 37.9 | -16.7 % | | 61 | 29.0 | -6.9 % | | 62 | 19.9 | -2.2 % | | 63 | 19.8 | -1.1 % | | 64 | 14.4 | 3.2 % | | 65 | 14.6 | 8.1 % | | 66 | 16.4 | 6.8 % | | 67 | 14.6 | -12.0 % | | 68 | 22.4 | 7.2 % | | 69 | 19.0 | -8.0 % | | 70 | 17.8 | 7.7 % | | 71 | 16.4 | -5.1 % | | 72 | 18.9 | 5.8 % | | 73 | 13.3 | 9.9 % | | 74 | 12.6 | 12.5 % | | 75 | 12.2 | 10.7 % | | 76 | 12.2 | 18.2 % | | 77 | 10.9 | 7.9 % | | 78 | 12.7 | 11.0 % | | 79 | 23.1 | -5.0 % | | 80 | 23.5 | -3.8 % | | 81 | 26.9 | -6.4 % | | 82 | 27.1 | -5.8 % | | 83 | 25.2 | -6.5 % | | 84 | 28.8 | 7.6 % | | 85 | 29.5 | -5.8 % | | 86 | 27.3 | 8.5 % | | 87 | 31.0 | -8.7 % | | 88 | 29.3 | -9.2 % | | 89 | 17.4 | 12.8 % | | 90 | 16.6 | -7.0 % | | 91 | 33.3 | -10.3 % | | 92 | 39.6 | -9.9 % | | 93 | 13.3 | -2.6 % | | 94 | 25.0 | -4.4 % | | 95 | 22.4 | 5.0 % | | 96 | 22.8 | 8.2 % | | 97 | 28.3 | -9.6 % | | 98 | 23.5 | -3.9 % | | 99 | 26.5 | -1.3 % | | 100 | 24.5 | 5.7 % | | 101 | 24.3 | -9.4 % | | 102 | 31.3 | -4.1 % | | 103 | 36.0 | -1.7 % | | 104 | 36.0 | -1.7 % | | 105 | 20.5 | -0.6 % | | 106 | 24.8 | -0.5 % | | 107 | 21.7 | 1.8 % | | 108 | 22.2 | 1.7 % | | 107.9 | -4.6 | -1.3 % |
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