20.0 km | 01:40:58 | 05:02/km日期: 2018-09-22 06:05 - 地點: 山東路-月眉路 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'23" / 04'54" / 04'54" / 04'53" / 04'49" / 05'01" / 05'09" / 05'12" / 05'13" / 05'20" / 11'44" / 04'58" / 04'52" / 04'57" / 04'47" / 04'54" / 05'03" / 05'04" / 05'08" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 05'01" | 00:29'54" |
| 7 | 05'09" | 00:35'03" |
| 8 | 05'12" | 00:40'15" |
| 9 | 05'13" | 00:45'28" |
| 10 | 05'20" | 00:50'48" |
| 11 | 11'44" | 01:02'32" |
| 12 | 04'58" | 01:07'30" |
| 13 | 04'52" | 01:12'22" |
| 14 | 04'57" | 01:17'19" |
| 15 | 04'47" | 01:22'06" |
| 16 | 04'54" | 01:27'00" |
| 17 | 05'03" | 01:32'03" |
| 18 | 05'04" | 01:37'07" |
| 19 | 05'08" | 01:42'15" |
| 20 | 05'01" | 01:47'16" |
| 20.0 | 04'33" | 01:47'19" |
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