6.6 km | 00:44:01 | 06:37/km日期: 2014-03-25 18:00 - 地點: 板橋第一體育場 - 卡路里: 329 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'07" / 06'16" / 06'04" / 06'23" / 06'29" / 06'19" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 425 / 425 |
| 2 | | 05'48" (+02'21") | 562 / 988 |
| 3 | | 39'47" (+36'20") | 36 / 1025 |
| 4 | | 03'35" (+00'08") | 461 / 1486 |
| 5 | | 38'11" (+34'44") | 40 / 1527 |
| 6 | | 03'32" (+00'05") | 452 / 1980 |
| 7 | | 21'25" (+17'58") | 74 / 2054 |
| 8 | | 03'38" (+00'11") | 457 / 2511 |
| 9 | | 27'16" (+23'49") | 56 / 2568 |
| 10 | | 03'27" | 457 / 3026 |
| 11 | | 31'43" (+28'16") | 50 / 3076 |
| 12 | | 03'38" (+00'11") | 432 / 3508 |
| 13 | | 28'30" (+25'03") | 57 / 3566 |
| 14 | | 03'36" (+00'09") | 437 / 4003 |
| 15 | | 27'28" (+24'01") | 59 / 4062 |
| 16 | | 03'32" (+00'05") | 458 / 4520 |
| 17 | | 34'36" (+31'09") | 46 / 4567 |
| 18 | | 03'38" (+00'11") | 446 / 5013 |
| 19 | | 28'42" (+25'15") | 55 / 5069 |
| 20 | | 03'41" (+00'14") | 453 / 5523 |
| 21 | | 26'11" (+22'44") | 58 / 5581 |
| 22 | | 03'32" (+00'05") | 467 / 6048 |
| 23 | | 35'39" (+32'12") | 43 / 6091 |
| 24 | | 03'31" (+00'04") | 460 / 6552 |
| 25 | | 32'34" (+29'07") | 47 / 6599 |
| 26 | | 54'06" (+50'39") | 45 / 6645 |
| 27 | | 01:04'46" (+01'19") | 0 / 6645 |
400m: 96秒×13趟 休96秒
感謝強大的火車頭
沒有很累！
3月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'16" | 00:11'23" |
| 3 | 06'04" | 00:17'27" |
| 4 | 06'23" | 00:23'50" |
| 5 | 06'29" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 6.6 | 11'19" | 00:43'57" |
展開計圈分析
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