42.8 km | 05:22:30 | 07:31/km日期: 2018-09-23 06:03 - 總爬升: 754 m - 平均心率: 170 - 卡路里: 3239 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'12" / 05'54" / 05'52" / 05'42" / 06'24" / 06'21" / 05'37" / 05'58" / 06'15" / 09'19" / 06'00" / 08'18" / 06'56" / 06'22" / 06'20" / 06'46" / 06'55" / 08'23" / 06'16" / 11'19" / 07'10" / 08'22" / 08'26" / 08'59" / 10'27" / 06'26" / 07'39" / 07'09" / 07'10" / 07'55" / 10'26" / 06'45" / 08'49" / 07'08" / 08'00" / 08'22" / 10'55" / 06'36" / 08'17" / 07'42" / 08'39" / 07'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 09'18" (+03'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 08'18" (+02'41") | 1000 / 12000 |
| 13 | | 06'55" (+01'18") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 06'19" (+00'42") | 1000 / 15000 |
| 16 | | 06'46" (+01'09") | 1000 / 16000 |
| 17 | | 06'54" (+01'17") | 1000 / 17000 |
| 18 | | 08'23" (+02'46") | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 11'18" (+05'41") | 1000 / 20000 |
| 21 | | 07'10" (+01'33") | 1000 / 21000 |
| 22 | | 08'21" (+02'44") | 1000 / 22000 |
| 23 | | 08'25" (+02'48") | 1000 / 23000 |
| 24 | | 08'59" (+03'22") | 1000 / 24000 |
| 25 | | 10'26" (+04'49") | 1000 / 25000 |
| 26 | | 06'26" (+00'49") | 1000 / 26000 |
| 27 | | 07'38" (+02'01") | 1000 / 27000 |
| 28 | | 07'09" (+01'32") | 1000 / 28000 |
| 29 | | 07'10" (+01'33") | 1000 / 29000 |
| 30 | | 07'54" (+02'17") | 1000 / 30000 |
| 31 | | 10'25" (+04'48") | 1000 / 31000 |
| 32 | | 06'44" (+01'07") | 1000 / 32000 |
| 33 | | 08'48" (+03'11") | 1000 / 33000 |
| 34 | | 07'08" (+01'31") | 1000 / 34000 |
| 35 | | 07'59" (+02'22") | 1000 / 35000 |
| 36 | | 08'22" (+02'45") | 1000 / 36000 |
| 37 | | 10'55" (+05'18") | 1000 / 37000 |
| 38 | | 06'35" (+00'58") | 1000 / 38000 |
| 39 | | 08'17" (+02'40") | 1000 / 39000 |
| 40 | | 07'41" (+02'04") | 1000 / 40000 |
| 41 | | 08'38" (+03'01") | 1000 / 41000 |
| 42 | | 07'41" (+02'04") | 1000 / 42000 |
| 43 | | 07'36" (+01'59") | 829 / 42829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 06'24" | 00:30'04" |
| 6 | 06'21" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'58" | 00:48'00" |
| 9 | 06'15" | 00:54'15" |
| 10 | 09'19" | 01:03'34" |
| 11 | 06'00" | 01:09'34" |
| 12 | 08'18" | 01:17'52" |
| 13 | 06'56" | 01:24'48" |
| 14 | 06'22" | 01:31'10" |
| 15 | 06'20" | 01:37'30" |
| 16 | 06'46" | 01:44'16" |
| 17 | 06'55" | 01:51'11" |
| 18 | 08'23" | 01:59'34" |
| 19 | 06'16" | 02:05'50" |
| 20 | 11'19" | 02:17'09" |
| 21 | 07'10" | 02:24'19" |
| 22 | 08'22" | 02:32'41" |
| 23 | 08'26" | 02:41'07" |
| 24 | 08'59" | 02:50'06" |
| 25 | 10'27" | 03:00'33" |
| 26 | 06'26" | 03:06'59" |
| 27 | 07'39" | 03:14'38" |
| 28 | 07'09" | 03:21'47" |
| 29 | 07'10" | 03:28'57" |
| 30 | 07'55" | 03:36'52" |
| 31 | 10'26" | 03:47'18" |
| 32 | 06'45" | 03:54'03" |
| 33 | 08'49" | 04:02'52" |
| 34 | 07'08" | 04:10'00" |
| 35 | 08'00" | 04:18'00" |
| 36 | 08'22" | 04:26'22" |
| 37 | 10'55" | 04:37'17" |
| 38 | 06'36" | 04:43'53" |
| 39 | 08'17" | 04:52'10" |
| 40 | 07'42" | 04:59'52" |
| 41 | 08'39" | 05:08'31" |
| 42 | 07'48" | 05:16'19" |
| 42.8 | 07'28" | 05:22'31" |
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