| 全馬 | 04:59:49 | 07:01/km | 第15馬官方成績 | 日期 | 2018-09-24 | 成績 | 04:59:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:00'45" | | 00:30'34" (+00'23") | | 00:31'24" (+01'13") | 01:08'12" (+07'27") | | 00:36'48" (+06'37") | | 00:36'49" (+06'38") | 01:13'43" (+12'58") | | 00:36'54" (+06'43") | | 00:44'02" (+13'51") | 01:20'50" (+20'05") | | 00:36'48" (+06'37") | |
日期: 2018-09-24 05:37 - 平均心率: 143 - 卡路里: 2515 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'39") | 1000 / 1000 | 2 | | 05'51" (+00'16") | 1000 / 2000 | 3 | | 05'44" (+00'09") | 1000 / 3000 | 4 | | 06'07" (+00'32") | 1000 / 4000 | 5 | | 06'14" (+00'39") | 1000 / 5000 |
6 | | 05'37" (+00'02") | 1000 / 6000 | 7 | | 05'48" (+00'13") | 1000 / 7000 | 8 | | 06'37" (+01'02") | 1000 / 8000 | 9 | | 06'08" (+00'33") | 1000 / 9000 | 10 | | 05'35" | 1000 / 10000 | 11 | | 05'39" (+00'04") | 1000 / 11000 | 12 | | 06'16" (+00'41") | 1000 / 12000 | 13 | | 06'12" (+00'37") | 1000 / 13000 | 14 | | 05'43" (+00'08") | 1000 / 14000 | 15 | | 06'13" (+00'38") | 1000 / 15000 | 16 | | 06'22" (+00'47") | 1000 / 16000 | 17 | | 06'23" (+00'48") | 1000 / 17000 | 18 | | 05'48" (+00'13") | 1000 / 18000 | 19 | | 06'31" (+00'56") | 1000 / 19000 | 20 | | 09'35" (+04'00") | 1000 / 20000 | 21 | | 08'22" (+02'47") | 1000 / 21000 | 22 | | 05'51" (+00'16") | 1000 / 22000 | 23 | | 06'45" (+01'10") | 1000 / 23000 | 24 | | 06'46" (+01'11") | 1000 / 24000 | 25 | | 06'23" (+00'48") | 1000 / 25000 | 26 | | 06'14" (+00'39") | 1000 / 26000 | 27 | | 07'35" (+02'00") | 1000 / 27000 | 28 | | 07'03" (+01'28") | 1000 / 28000 | 29 | | 07'05" (+01'30") | 1000 / 29000 | 30 | | 07'29" (+01'54") | 1000 / 30000 | 31 | | 07'39" (+02'04") | 1000 / 31000 | 32 | | 09'36" (+04'01") | 1000 / 32000 | 33 | | 07'39" (+02'04") | 1000 / 33000 | 34 | | 06'23" (+00'48") | 1000 / 34000 | 35 | | 07'25" (+01'50") | 1000 / 35000 | 36 | | 06'49" (+01'14") | 1000 / 36000 | 37 | | 07'02" (+01'27") | 1000 / 37000 | 38 | | 08'05" (+02'30") | 1000 / 38000 | 39 | | 06'33" (+00'58") | 1000 / 39000 | 40 | | 06'58" (+01'23") | 1000 / 40000 | 41 | | 06'31" (+00'56") | 1000 / 41000 | 42 | | 06'42" (+01'07") | 1000 / 42000 | 43 | | 05'39" (+00'04") | 333 / 42333 |
路上只顧著陪初馬妹聊天,差點不能保五,還好萬幸。 🤣
起跑溫度27度,跑完時約32度,後面還在歡樂跑的人應該享受到34度的樂趣了。但,幸好當日有風,不然後半馬會很艱辛。 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 243.17 km 瑞士ON 流星雲 熱帶橙 累積 : 797.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'52" | 00:11'07" | 3 | 05'44" | 00:16'51" | 4 | 07'05" | 00:23'56" | 5 | 06'15" | 00:30'11" | 6 | 06'03" | 00:36'14" | 7 | 05'48" | 00:42'02" | 8 | 06'58" | 00:49'00" | 9 | 06'09" | 00:55'09" | 10 | 05'36" | 01:00'45" | 11 | 05'39" | 01:06'24" | 12 | 06'47" | 01:13'11" | 13 | 06'26" | 01:19'37" | 14 | 06'18" | 01:25'55" | 15 | 06'14" | 01:32'09" | 16 | 07'36" | 01:39'45" | 17 | 06'23" | 01:46'08" | 18 | 05'48" | 01:51'56" | 19 | 06'32" | 01:58'28" | 20 | 10'29" | 02:08'57" | 21 | 08'22" | 02:17'19" | 22 | 06'04" | 02:23'23" | 23 | 06'45" | 02:30'08" | 24 | 09'14" | 02:39'22" | 25 | 06'24" | 02:45'46" | 26 | 06'34" | 02:52'20" | 27 | 08'29" | 03:00'49" | 28 | 07'03" | 03:07'52" | 29 | 07'19" | 03:15'11" | 30 | 07'29" | 03:22'40" | 31 | 09'13" | 03:31'53" | 32 | 09'36" | 03:41'29" | 33 | 10'19" | 03:51'48" | 34 | 06'24" | 03:58'12" | 35 | 08'30" | 04:06'42" | 36 | 06'50" | 04:13'32" | 37 | 07'42" | 04:21'14" | 38 | 08'05" | 04:29'19" | 39 | 07'13" | 04:36'32" | 40 | 06'58" | 04:43'30" | 41 | 06'47" | 04:50'17" | 42 | 06'42" | 04:56'59" | 42.3 | 05'41" | 04:58'53" |
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