| 全程陪著同學挑戰初馬
雖然同學差了一圈就完成初馬,但還是破記錄了
他最後因為時間不夠
最後一圈只能忍痛放棄
當時
我只剩下25分鐘
所以全力衝刺最後一圈的3.88k
還好,最後在關門前五分鐘回來
同學雖然殘念
但也激起他非要挑戰成功全馬的決心
好事!! 賽前宣言: 91th 賽後評分: 路線、補給都不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 308.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 09'25" | 00:17'36" | 3 | 08'22" | 00:25'58" | 4 | 08'18" | 00:34'16" | 5 | 08'18" | 00:42'34" | 6 | 09'21" | 00:51'55" | 7 | 07'06" | 00:59'01" | 8 | 08'31" | 01:07'32" | 9 | 11'30" | 01:19'02" | 10 | 07'40" | 01:26'42" | 11 | 08'24" | 01:35'06" | 12 | 08'23" | 01:43'29" | 13 | 09'39" | 01:53'08" | 14 | 08'21" | 02:01'29" | 15 | 07'30" | 02:08'59" | 16 | 08'22" | 02:17'21" | 17 | 11'24" | 02:28'45" | 18 | 09'46" | 02:38'31" | 19 | 09'51" | 02:48'22" | 20 | 09'34" | 02:57'56" | 21 | 09'46" | 03:07'42" | 22 | 10'15" | 03:17'57" | 23 | 09'27" | 03:27'24" | 24 | 10'10" | 03:37'34" | 25 | 09'11" | 03:46'45" | 26 | 08'36" | 03:55'21" | 27 | 20'17" | 04:15'38" | 28 | 10'02" | 04:25'40" | 29 | 11'13" | 04:36'53" | 30 | 10'23" | 04:47'16" | 31 | 10'05" | 04:57'21" | 32 | 10'33" | 05:07'54" | 33 | 15'24" | 05:23'18" | 34 | 09'47" | 05:33'05" | 35 | 09'31" | 05:42'36" | 36 | 10'26" | 05:53'02" | 37 | 11'27" | 06:04'29" | 38 | 09'23" | 06:13'52" | 39 | 08'33" | 06:22'25" | 40 | 10'04" | 06:32'29" | 41 | 04'26" | 06:36'55" | 42 | 05'43" | 06:42'38" | 43 | 05'12" | 06:47'50" | 44.0 | 05'22" | 06:53'07" |
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