23.0 km | 03:09:36 | 08:14/km日期: 2018-09-23 03:10 - 總爬升: 298 m - 卡路里: 1590 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'29" / 05'15" / 04'11" / 13'58" / 04'49" / 07'33" / 04'25" / 13'37" / 04'26" / 19'23" / 08'34" / 05'43" / 06'12" / 07'00" / 10'09" / 05'37" / 07'39" / 06'24" / 24'02" / 05'18" / 09'09" / 04'32" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'18") | 1000 / 1000 |
| 2 | | 05'15" (+01'05") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 13'58" (+09'48") | 1000 / 4000 |
| 5 | | 04'49" (+00'39") | 1000 / 5000 |
| 6 | | 07'32" (+03'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 13'37" (+09'27") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 19'23" (+15'13") | 1000 / 10000 |
| 11 | | 08'33" (+04'23") | 1000 / 11000 |
| 12 | | 05'42" (+01'32") | 1000 / 12000 |
| 13 | | 06'12" (+02'02") | 1000 / 13000 |
| 14 | | 06'59" (+02'49") | 1000 / 14000 |
| 15 | | 10'09" (+05'59") | 1000 / 15000 |
| 16 | | 05'36" (+01'26") | 1000 / 16000 |
| 17 | | 07'39" (+03'29") | 1000 / 17000 |
| 18 | | 06'23" (+02'13") | 1000 / 18000 |
| 19 | | 24'02" (+19'52") | 1000 / 19000 |
| 20 | | 05'18" (+01'08") | 1000 / 20000 |
| 21 | | 09'08" (+04'58") | 1000 / 21000 |
| 22 | | 04'31" (+00'21") | 1000 / 22000 |
| 23 | | 05'10" (+01'00") | 1000 / 23000 |
| 24 | | 09'07" (+04'57") | 4 / 23004 |
9月累積里程 : 219.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'15" | 00:11'44" |
| 3 | 04'11" | 00:15'55" |
| 4 | 13'58" | 00:29'53" |
| 5 | 04'49" | 00:34'42" |
| 6 | 07'33" | 00:42'15" |
| 7 | 04'25" | 00:46'40" |
| 8 | 13'37" | 01:00'17" |
| 9 | 04'26" | 01:04'43" |
| 10 | 19'23" | 01:24'06" |
| 11 | 08'34" | 01:32'40" |
| 12 | 05'43" | 01:38'23" |
| 13 | 06'12" | 01:44'35" |
| 14 | 07'00" | 01:51'35" |
| 15 | 10'09" | 02:01'44" |
| 16 | 05'37" | 02:07'21" |
| 17 | 07'39" | 02:15'00" |
| 18 | 06'24" | 02:21'24" |
| 19 | 24'02" | 02:45'26" |
| 20 | 05'18" | 02:50'44" |
| 21 | 09'09" | 02:59'53" |
| 22 | 04'32" | 03:04'25" |
| 23 | 05'10" | 03:09'35" |
| 23.0 | 07'05" | 03:09'37" |
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