10.0 km | 00:57:55 | 05:47/km日期: 2018-09-26 15:00 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 05'46" / 05'44" / 05'35" / 05'42" / 05'39" / 05'39" / 05'50" / 06'01" / 05'48" / 06'08" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 08'46" (+03'11") | 11 / 10011 |
9月累積里程 : 219.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 06'01" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 06'08" | 00:57'52" |
| 10.0 | 09'02" | 00:57'58" |
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