15.1 km | 01:26:22 | 05:43/km日期: 2014-03-26 18:44 - 地點: 公司-->關渡大橋 - 平均心率: 150 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 68%
Pace: 00'48" / 05'40" / 05'27" / 05'25" / 05'22" / 05'26" / 05'59" / 05'20" / 11'45" / 06'00" / 05'57" / 06'03" / 05'57" / 06'04" / 06'04" / 95'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'51") | 1000 / 1000 |
2 | | 05'40" (+00'23") | 1000 / 2000 |
3 | | 05'27" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'18" (+00'01") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 06'00" (+00'43") | 1000 / 10000 |
11 | | 05'57" (+00'40") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 05'57" (+00'40") | 1000 / 13000 |
14 | | 06'03" (+00'46") | 1000 / 14000 |
15 | | 06'04" (+00'47") | 1000 / 15000 |
16 | | 07'28" (+02'11") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.91 km PUMA Faas350 累積 :
916.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'48" | 00:00'48" |
2 | 05'40" | 00:06'28" |
3 | 05'27" | 00:11'55" |
4 | 05'25" | 00:17'20" |
5 | 05'22" | 00:22'42" |
6 | 05'26" | 00:28'08" |
7 | 05'59" | 00:34'07" |
8 | 05'20" | 00:39'27" |
9 | 11'45" | 00:51'12" |
10 | 06'00" | 00:57'12" |
11 | 05'57" | 01:03'09" |
12 | 06'03" | 01:09'12" |
13 | 05'57" | 01:15'09" |
14 | 06'04" | 01:21'13" |
15 | 06'04" | 01:27'17" |
15.1 | 95'20" | 01:36'47" |