全馬 | 04:01:53 | 05:43/km | 第6馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 04:01:53 |
| 總名次 | 154 / - |
| 分組名次 | 40 / - |
| 平均速度 | 05:43/km |
Hunter
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+00'55") | 00:54'18" |
| 00:26'45" (+00'07") |
| 00:28'12" (+01'34") | 00:54'50" (+00'32") |
| 00:26'38" |
| 00:30'12" (+03'34") | 00:59'19" (+05'01") |
| 00:29'07" (+02'29") |
| 00:30'54" (+04'16") | 01:01'11" (+06'53") |
| 00:30'17" (+03'39") |
|
日期: 2014-03-22 06:01 - 總爬升: 301 m - 平均心率: 56 - 卡路里: 3586 Cal - 溫度: 16°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1012 / 1012 |
| 2 | | 05'43" (+00'40") | 1009 / 2021 |
| 3 | | 05'12" (+00'09") | 998 / 3020 |
| 4 | | 05'19" (+00'16") | 1009 / 4030 |
| 5 | | 05'39" (+00'36") | 1016 / 5046 |
| 6 | | 05'39" (+00'36") | 1011 / 6058 |
| 7 | | 05'20" (+00'17") | 999 / 7057 |
| 8 | | 05'04" (+00'01") | 1015 / 8073 |
| 9 | | 05'31" (+00'28") | 1005 / 9078 |
| 10 | | 05'07" (+00'04") | 1019 / 10097 |
| 11 | | 05'18" (+00'15") | 1006 / 11104 |
| 12 | | 05'51" (+00'48") | 1005 / 12110 |
| 13 | | 05'11" (+00'08") | 1005 / 13115 |
| 14 | | 06'39" (+01'36") | 1014 / 14130 |
| 15 | | 05'12" (+00'09") | 1011 / 15142 |
| 16 | | 05'21" (+00'18") | 1002 / 16145 |
| 17 | | 05'12" (+00'09") | 1003 / 17148 |
| 18 | | 05'11" (+00'08") | 1014 / 18163 |
| 19 | | 05'47" (+00'44") | 1007 / 19171 |
| 20 | | 05'03" | 1014 / 20185 |
| 21 | | 07'31" (+02'28") | 1006 / 21192 |
| 22 | | 05'33" (+00'30") | 1027 / 22219 |
| 23 | | 05'24" (+00'21") | 1008 / 23228 |
| 24 | | 05'25" (+00'22") | 1005 / 24233 |
| 25 | | 06'16" (+01'13") | 1018 / 25252 |
| 26 | | 05'42" (+00'39") | 1004 / 26256 |
| 27 | | 06'09" (+01'06") | 1002 / 27258 |
| 28 | | 05'44" (+00'41") | 1003 / 28262 |
| 29 | | 05'45" (+00'42") | 1010 / 29273 |
| 30 | | 05'53" (+00'50") | 1001 / 30274 |
| 31 | | 06'31" (+01'28") | 1008 / 31282 |
| 32 | | 05'35" (+00'32") | 1011 / 32293 |
| 33 | | 07'21" (+02'18") | 1007 / 33301 |
| 34 | | 05'36" (+00'33") | 1004 / 34306 |
| 35 | | 06'12" (+01'09") | 1016 / 35323 |
| 36 | | 05'40" (+00'37") | 1014 / 36337 |
| 37 | | 06'26" (+01'23") | 999 / 37336 |
| 38 | | 05'59" (+00'56") | 1010 / 38347 |
| 39 | | 05'43" (+00'40") | 1005 / 39353 |
| 40 | | 06'00" (+00'57") | 1010 / 40363 |
| 41 | | 05'52" (+00'49") | 998 / 41362 |
| 42 | | 08'48" (+03'45") | 911 / 42273 |
路線宛如鬼打牆，其他一切都蠻讚的。 路線宛如鬼打牆般，其他都蠻讚的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
92.97 km 
ASICS GEL-CUMULUS 14 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'39" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'04" | 00:43'38" |
| 9 | 05'31" | 00:49'09" |
| 10 | 05'09" | 00:54'18" |
| 11 | 05'18" | 00:59'36" |
| 12 | 05'54" | 01:05'30" |
| 13 | 05'10" | 01:10'40" |
| 14 | 06'42" | 01:17'22" |
| 15 | 05'08" | 01:22'30" |
| 16 | 05'23" | 01:27'53" |
| 17 | 05'13" | 01:33'06" |
| 18 | 05'12" | 01:38'18" |
| 19 | 05'50" | 01:44'08" |
| 20 | 05'00" | 01:49'08" |
| 21 | 07'44" | 01:56'52" |
| 22 | 04'43" | 02:01'35" |
| 23 | 06'04" | 02:07'39" |
| 24 | 05'23" | 02:13'02" |
| 25 | 06'18" | 02:19'20" |
| 26 | 05'36" | 02:24'56" |
| 27 | 06'13" | 02:31'09" |
| 28 | 05'41" | 02:36'50" |
| 29 | 05'46" | 02:42'36" |
| 30 | 05'51" | 02:48'27" |
| 31 | 06'29" | 02:54'56" |
| 32 | 05'41" | 03:00'37" |
| 33 | 05'44" | 03:06'21" |
| 34 | 07'19" | 03:13'40" |
| 35 | 05'41" | 03:19'21" |
| 36 | 06'10" | 03:25'31" |
| 37 | 05'53" | 03:31'24" |
| 38 | 06'27" | 03:37'51" |
| 39 | 05'55" | 03:43'46" |
| 40 | 05'52" | 03:49'38" |
| 41 | 05'53" | 03:55'31" |
| 42 | 05'39" | 04:01'10" |
| 42.3 | 16'16" | 04:05'37" |
展開計圈分析
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