10.4 km | 00:55:06 | 05:16/km日期: 2014-03-27 17:31 - 卡路里: 839 Cal - 溫度: 28°C - 濕度: 55%
Pace: 05'43" / 05'19" / 05'11" / 05'18" / 05'13" / 05'20" / 05'07" / 05'09" / 05'04" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1004 / 1004 |
| 2 | | 05'18" (+00'12") | 1006 / 2011 |
| 3 | | 05'11" (+00'05") | 1000 / 3011 |
| 4 | | 05'17" (+00'11") | 1017 / 4029 |
| 5 | | 05'12" (+00'06") | 1001 / 5030 |
| 6 | | 05'19" (+00'13") | 1009 / 6040 |
| 7 | | 05'08" (+00'02") | 1011 / 7051 |
| 8 | | 05'06" | 1017 / 8068 |
| 9 | | 05'07" (+00'01") | 1002 / 9071 |
| 10 | | 05'23" (+00'17") | 997 / 10068 |
| 11 | | 05'18" (+00'12") | 364 / 10432 |
3月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'07" | 00:37'11" |
| 8 | 05'09" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'25" | 00:52'49" |
| 10.4 | 05'16" | 00:55'06" |
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