| 全馬 | 04:14:16 | 06:01/km | 第223馬官方成績 | 日期 | 2018-09-30 | 成績 | 04:14:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+01'51") | 00:57'09" (+00'58") | | 00:27'48" (+00'18") | | 00:27'30" | 00:57'38" (+01'27") | | 00:30'08" (+02'38") | | 00:28'08" (+00'38") | 00:56'11" | | 00:28'03" (+00'33") | | 00:34'09" (+06'39") | 01:08'27" (+12'16") | | 00:34'18" (+06'48") | |
日期: 2018-09-29 22:30 - 總爬升: 676 m - 卡路里: 2298 Cal - 總步數: 35874 - 平均步頻: 140 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'05" (+03'13") | 1004 / 1004 | 118 / 104 | 2 | | 05'41" (+00'49") | 1002 / 2007 | 169 / 104 | 3 | | 05'13" (+00'21") | 1008 / 3015 | 170 / 112 | 4 | | 05'05" (+00'13") | 1006 / 4021 | 171 / 114 | 5 | | 05'08" (+00'16") | 1010 / 5032 | 172 / 112 |
6 | | 05'05" (+00'13") | 1001 / 6033 | 170 / 115 | 7 | | 05'36" (+00'44") | 1007 / 7040 | 172 / 103 | 8 | | 05'43" (+00'51") | 1002 / 8043 | 162 / 107 | 9 | | 05'21" (+00'29") | 1004 / 9048 | 171 / 108 | 10 | | 05'52" (+01'00") | 1006 / 10055 | 162 / 104 | 11 | | 04'52" | 1004 / 11059 | 171 / 119 | 12 | | 05'03" (+00'11") | 1008 / 12067 | 172 / 114 | 13 | | 05'01" (+00'09") | 1000 / 13068 | 170 / 116 | 14 | | 05'12" (+00'20") | 1009 / 14077 | 162 / 118 | 15 | | 07'13" (+02'21") | 1004 / 15082 | 96 / 143 | 16 | | 06'42" (+01'50") | 1008 / 16090 | 112 / 132 | 17 | | 06'32" (+01'40") | 1008 / 17098 | 136 / 111 | 18 | | 06'08" (+01'16") | 1001 / 18100 | 144 / 112 | 19 | | 04'59" (+00'07") | 1007 / 19107 | 168 / 118 | 20 | | 05'31" (+00'39") | 1003 / 20111 | 150 / 120 | 21 | | 05'32" (+00'40") | 1000 / 21112 | 145 / 124 | 22 | | 05'42" (+00'50") | 1004 / 22116 | 159 / 110 | 23 | | 05'04" (+00'12") | 1008 / 23124 | 170 / 115 | 24 | | 04'59" (+00'07") | 1007 / 24131 | 170 / 117 | 25 | | 06'45" (+01'53") | 1006 / 25138 | 111 / 132 | 26 | | 06'22" (+01'30") | 1002 / 26141 | 125 / 124 | 27 | | 05'34" (+00'42") | 1001 / 27142 | 136 / 131 | 28 | | 05'03" (+00'11") | 1000 / 28143 | 170 / 116 | 29 | | 05'48" (+00'56") | 1000 / 29144 | 144 / 119 | 30 | | 05'09" (+00'17") | 1007 / 30151 | 172 / 112 | 31 | | 06'03" (+01'11") | 1002 / 31153 | 130 / 126 | 32 | | 07'11" (+02'19") | 1004 / 32158 | 105 / 131 | 33 | | 05'57" (+01'05") | 1001 / 33159 | 139 / 120 | 34 | | 09'21" (+04'29") | 1000 / 34159 | 48 / 220 | 35 | | 06'08" (+01'16") | 1001 / 35161 | 136 / 118 | 36 | | 05'41" (+00'49") | 1001 / 36162 | 143 / 122 | 37 | | 05'07" (+00'15") | 1005 / 37168 | 170 / 114 | 38 | | 07'25" (+02'33") | 1008 / 38177 | 116 / 115 | 39 | | 05'56" (+01'04") | 1003 / 39180 | 134 / 125 | 40 | | 09'22" (+04'30") | 1002 / 40183 | 84 / 125 | 41 | | 06'35" (+01'43") | 1009 / 41193 | 107 / 141 | 42 | | 05'38" (+00'46") | 1005 / 42199 | 149 / 118 |
賽後評分: 臨時報名, 小硬, 補給不錯 給 4 星 9月累積里程 : 425.99 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 05'42" | 00:13'50" | 3 | 05'13" | 00:19'03" | 4 | 05'07" | 00:24'10" | 5 | 05'11" | 00:29'21" | 6 | 05'10" | 00:34'31" | 7 | 05'36" | 00:40'07" | 8 | 05'47" | 00:45'54" | 9 | 05'20" | 00:51'14" | 10 | 05'55" | 00:57'09" | 11 | 04'54" | 01:02'03" | 12 | 05'06" | 01:07'09" | 13 | 05'05" | 01:12'14" | 14 | 05'09" | 01:17'23" | 15 | 07'16" | 01:24'39" | 16 | 06'45" | 01:31'24" | 17 | 06'36" | 01:38'00" | 18 | 06'12" | 01:44'12" | 19 | 04'59" | 01:49'11" | 20 | 05'36" | 01:54'47" | 21 | 05'33" | 02:00'20" | 22 | 05'41" | 02:06'01" | 23 | 05'07" | 02:11'08" | 24 | 05'02" | 02:16'10" | 25 | 06'45" | 02:22'55" | 26 | 06'26" | 02:29'21" | 27 | 05'35" | 02:34'56" | 28 | 05'04" | 02:40'00" | 29 | 05'49" | 02:45'49" | 30 | 05'09" | 02:50'58" | 31 | 06'07" | 02:57'05" | 32 | 07'10" | 03:04'15" | 33 | 06'01" | 03:10'16" | 34 | 09'19" | 03:19'35" | 35 | 05'32" | 03:25'07" | 36 | 06'22" | 03:31'29" | 37 | 05'06" | 03:36'35" | 38 | 07'26" | 03:44'01" | 39 | 06'01" | 03:50'02" | 40 | 09'23" | 03:59'25" | 41 | 06'30" | 04:05'55" | 42 | 05'50" | 04:11'45" | 42.6 | 07'30" | 04:16'03" |
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