王仁志 2018/09/30 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:31:36 | 06:26/km | 第11馬

2018 第三屆諸羅山歡樂馬拉松

官方成績
日期	2018-09-30
成績	04:31:36
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'09")

00:26'09"

00:54'32"

10 km

(00:54'32")

00:28'23" (+02'14")

15 km

(01:22'52")

00:28'20" (+02'11")

00:59'19" (+04'47")

20 km

(01:53'51")

00:30'59" (+04'50")

25 km

(02:25'25")

00:31'34" (+05'25")

01:01'59" (+07'27")

30 km

(02:55'50")

00:30'25" (+04'16")

35 km

(03:35'38")

00:39'48" (+13'39")

01:15'19" (+20'47")

40 km

(04:11'09")

00:35'31" (+09'22")

Finish

(04:31:36)

日期: 2018-09-30 05:30 - 總爬升: 689 m - 地點: 嘉義市立體育埸 - 天氣: 涼爽 - 卡路里: 2367 Cal - 總步數: 40524 - 平均步頻: 149 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29" (+00'28")

1007 / 1007

199 / 91

05'17"

(10'49")

05'15" (+00'14")

1003 / 2011

202 / 93

05'05"

(15'54")

05'03" (+00'02")

1004 / 3015

204 / 96

05'03"

(20'57")

05'01"

1005 / 4021

206 / 96

05'15"

(26'12")

05'14" (+00'13")

1001 / 5022

193 / 98

展開計圈分析

05'10"

(31'22")

05'07" (+00'06")

1009 / 6032

198 / 98

05'30"

(36'52")

05'29" (+00'28")

1000 / 7033

197 / 91

06'05"

(42'57")

06'03" (+01'02")

1003 / 8036

176 / 93

05'20"

(48'17")

05'19" (+00'18")

1001 / 9037

195 / 96

06'18"

(54'35")

06'16" (+01'15")

1002 / 10040

177 / 89

05'02"

(59'37")

05'01"

1002 / 11043

195 / 101

05'16"

(01:04'53")

05'13" (+00'12")

1008 / 12051

194 / 98

05'04"

(01:09'57")

05'01"

1009 / 13061

195 / 101

05'34"

(01:15'31")

05'31" (+00'30")

1008 / 14069

179 / 101

07'33"

(01:23'04")

07'30" (+02'29")

1006 / 15075

109 / 121

06'35"

(01:29'39")

06'33" (+01'32")

1004 / 16079

135 / 112

06'27"

(01:36'06")

06'23" (+01'22")

1007 / 17087

172 / 90

06'40"

(01:42'46")

06'38" (+01'37")

1003 / 18091

152 / 98

05'04"

(01:47'50")

05'01"

1008 / 19099

185 / 107

06'12"

(01:54'02")

06'11" (+01'10")

1000 / 20100

165 / 97

06'13"

(02:00'15")

06'11" (+01'10")

1003 / 21104

157 / 102

06'14"

(02:06'29")

06'11" (+01'10")

1005 / 22109

170 / 94

05'47"

(02:12'16")

05'46" (+00'45")

1000 / 23110

170 / 101

06'11"

(02:18'27")

06'07" (+01'06")

1008 / 24118

153 / 106

07'22"

(02:25'49")

07'18" (+02'17")

1008 / 25126

144 / 94

06'07"

(02:31'56")

06'06" (+01'05")

1002 / 26128

120 / 136

05'58"

(02:37'54")

05'57" (+00'56")

1002 / 27131

158 / 105

05'39"

(02:43'33")

05'39" (+00'38")

1000 / 28131

174 / 101

06'01"

(02:49'34")

05'59" (+00'58")

1003 / 29134

164 / 101

06'59"

(02:56'33")

06'55" (+01'54")

1007 / 30141

138 / 104

07'06"

(03:03'39")

07'03" (+02'02")

1005 / 31147

138 / 102

07'38"

(03:11'17")

07'38" (+02'37")

1000 / 32147

111 / 117

08'40"

(03:19'57")

08'38" (+03'37")

1002 / 33150

76 / 151

09'01"

(03:28'58")

09'00" (+03'59")

1000 / 34151

68 / 163

07'25"

(03:36'23")

07'24" (+02'23")

1000 / 35152

123 / 109

06'21"

(03:42'44")

06'19" (+01'18")

1003 / 36155

140 / 112

07'17"

(03:50'01")

07'14" (+02'13")

1004 / 37160

108 / 127

07'27"

(03:57'28")

07'24" (+02'23")

1005 / 38166

113 / 118

07'01"

(04:04'29")

06'58" (+01'57")

1006 / 39172

126 / 113

07'31"

(04:12'00")

07'28" (+02'27")

1004 / 40177

112 / 118

06'44"

(04:18'44")

06'41" (+01'40")

1006 / 41183

136 / 109

06'35"

(04:25'19")

06'33" (+01'32")

1003 / 42187

134 / 112

06'17"

(04:31'36")

14'33" (+09'32")

431 / 42618

52 / 131

賽後評分: 補紿很好，讃
給 4 星

9月累積里程 : 242.75 km

MW Watch 上傳 | 6 years ago

黃鈺隆, 橘子熊和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'18"	00:10'47"
3	05'04"	00:15'51"
4	05'03"	00:20'54"
5	05'15"	00:26'09"
6	05'06"	00:31'15"
7	05'33"	00:36'48"
8	06'05"	00:42'53"
9	05'20"	00:48'13"
10	06'19"	00:54'32"
11	05'01"	00:59'33"
12	05'14"	01:04'47"
13	05'03"	01:09'50"
14	05'31"	01:15'21"
15	07'31"	01:22'52"
16	06'37"	01:29'29"
17	06'23"	01:35'52"
18	06'31"	01:42'23"
19	05'13"	01:47'36"
20	06'15"	01:53'51"
21	06'04"	01:59'55"
22	06'19"	02:06'14"
23	05'50"	02:12'04"
24	06'05"	02:18'09"
25	07'16"	02:25'25"
26	06'10"	02:31'35"
27	05'51"	02:37'26"
28	05'43"	02:43'09"
29	05'55"	02:49'04"
30	06'46"	02:55'50"
31	06'59"	03:02'49"
32	07'39"	03:10'28"
33	07'45"	03:18'13"
34	09'50"	03:28'03"
35	07'35"	03:35'38"
36	06'03"	03:41'41"
37	07'03"	03:48'44"
38	07'47"	03:56'31"
39	06'53"	04:03'24"
40	07'45"	04:11'09"
41	06'47"	04:17'56"
42	06'25"	04:24'21"
42.4	16'48"	04:31'36"