恭喜完成了第 40 馬
全馬 | 03:49:33 | 05:26/km | 第40馬| 官方成績 |
| 日期 | 2018-09-30 |
| 成績 | 03:49:33 |
| 總名次 | 37 / - |
| 分組名次 | 12 / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'22" (+00'45") | 00:53'12" (+01'42") |
| 00:26'50" (+01'13") |
| 00:26'05" (+00'28") | 00:52'49" (+01'19") |
| 00:26'44" (+01'07") |
| 00:25'53" (+00'16") | 00:51'30" |
| 00:25'37" |
| 00:30'32" (+04'55") | 01:00'01" (+08'31") |
| 00:29'29" (+03'52") |
|
日期: 2018-09-30 05:30 - 總爬升: 813 m - 地點: 嘉義體育場 - 天氣: 先涼涼跑後熱熱跑 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'39") | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 1000 / 16000 |
| 17 | | 05'32" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" (+00'44") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'05" (+00'18") | 1000 / 20000 |
| 21 | | 05'15" (+00'28") | 1000 / 21000 |
| 22 | | 05'03" (+00'16") | 1000 / 22000 |
| 23 | | 04'55" (+00'08") | 1000 / 23000 |
| 24 | | 04'52" (+00'05") | 1000 / 24000 |
| 25 | | 05'45" (+00'58") | 1000 / 25000 |
| 26 | | 05'39" (+00'52") | 1000 / 26000 |
| 27 | | 05'04" (+00'17") | 1000 / 27000 |
| 28 | | 04'49" (+00'02") | 1000 / 28000 |
| 29 | | 05'07" (+00'20") | 1000 / 29000 |
| 30 | | 04'56" (+00'09") | 1000 / 30000 |
| 31 | | 05'16" (+00'29") | 1000 / 31000 |
| 32 | | 06'06" (+01'19") | 1000 / 32000 |
| 33 | | 06'29" (+01'42") | 1000 / 33000 |
| 34 | | 06'54" (+02'07") | 1000 / 34000 |
| 35 | | 05'44" (+00'57") | 1000 / 35000 |
| 36 | | 05'10" (+00'23") | 1000 / 36000 |
| 37 | | 05'28" (+00'41") | 1000 / 37000 |
| 38 | | 06'30" (+01'43") | 1000 / 38000 |
| 39 | | 05'39" (+00'52") | 1000 / 39000 |
| 40 | | 06'40" (+01'53") | 1000 / 40000 |
| 41 | | 05'35" (+00'48") | 1000 / 41000 |
| 42 | | 05'34" (+00'47") | 1000 / 42000 |
| 43 | | 03'44" | 223 / 42223 |
繼八月初的星光馬(返校日),今天是馬拉松的開學日，第一場比賽要先建立信心，以免像去年期待太高反而造成反效果，所以今天以4小時為完賽時間，而且這場前年有跑過(完賽時間416)，雖然路線有變，但是是變得更硬斗，所以破4就很滿意了
第二次跑嘉義雙潭路線，早上天氣涼爽，跑起來很舒服，一直以輕鬆跑的心率去跑，心率大多維持在140多，遇到上坡就減速慢行，前半馬跑完約152左右吧，比預定的時間還早，不過見識到嘉義後花園的威力，只能慢慢步行上去，跑約32K時大腿有抽筋的跡象，只能先以緩走來解除抽筋的惡化，跑到後花園抽筋的現象越來越明顯，步行的時間越來越長了，除了後花園抽筋的現象有好一些了，所以再慢慢跑起來，不過速度是回不去了，最終以349完賽，雖不滿意但還算是可以接受的時間啦！！
賽前宣言: 第二次跑雙潭,加油!!
賽後評分: 路線有挑戰性
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
356.34 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'28" | 00:42'22" |
| 9 | 05'17" | 00:47'39" |
| 10 | 05'33" | 00:53'12" |
| 11 | 05'01" | 00:58'13" |
| 12 | 04'54" | 01:03'07" |
| 13 | 04'50" | 01:07'57" |
| 14 | 04'53" | 01:12'50" |
| 15 | 06'27" | 01:19'17" |
| 16 | 05'47" | 01:25'04" |
| 17 | 05'32" | 01:30'36" |
| 18 | 05'32" | 01:36'08" |
| 19 | 04'47" | 01:40'55" |
| 20 | 05'06" | 01:46'01" |
| 21 | 05'18" | 01:51'19" |
| 22 | 05'01" | 01:56'20" |
| 23 | 04'56" | 02:01'16" |
| 24 | 04'52" | 02:06'08" |
| 25 | 05'46" | 02:11'54" |
| 26 | 05'39" | 02:17'33" |
| 27 | 05'04" | 02:22'37" |
| 28 | 04'50" | 02:27'27" |
| 29 | 05'07" | 02:32'34" |
| 30 | 04'57" | 02:37'31" |
| 31 | 05'17" | 02:42'48" |
| 32 | 06'06" | 02:48'54" |
| 33 | 06'30" | 02:55'24" |
| 34 | 06'54" | 03:02'18" |
| 35 | 05'45" | 03:08'03" |
| 36 | 05'11" | 03:13'14" |
| 37 | 05'28" | 03:18'42" |
| 38 | 06'31" | 03:25'13" |
| 39 | 05'39" | 03:30'52" |
| 40 | 06'40" | 03:37'32" |
| 41 | 05'36" | 03:43'08" |
| 42 | 05'35" | 03:48'43" |
| 42.2 | 03'44" | 03:49'33" |
留言 
展開計圈分析
