全馬 | 04:42:34 | 06:41/km | 第91馬官方成績 |
日期 | 2018-09-30 |
成績 | 04:42:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" (+01'57") | 01:03'55" (+00'52") |
| 00:30'59" |
| 00:31'27" (+00'28") | 01:03'03" |
| 00:31'36" (+00'37") |
| 00:32'52" (+01'53") | 01:05'40" (+02'37") |
| 00:32'48" (+01'49") |
| 00:39'33" (+08'34") | 01:13'53" (+10'50") |
| 00:34'20" (+03'21") |
|
日期: 2018-09-30 05:30 - 總爬升: 816 m - 地點: 嘉義 - 天氣: 普通熱 - 卡路里: 2185 Cal - 總步數: 53018 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'13") | 3007 / 3007 | 170 / 86 |
2 | | 05'59" (+00'23") | 3000 / 6008 | 176 / 94 |
3 | | 05'59" (+00'23") | 3008 / 9016 | 176 / 94 |
4 | | 06'15" (+00'39") | 3006 / 12022 | 181 / 88 |
5 | | 06'45" (+01'09") | 3006 / 15028 | 187 / 78 |
6 | | 06'44" (+01'08") | 3002 / 18031 | 188 / 78 |
7 | | 06'01" (+00'25") | 3005 / 21036 | 177 / 93 |
8 | | 05'36" | 3007 / 24044 | 184 / 96 |
9 | | 07'23" (+01'47") | 3000 / 27044 | 183 / 73 |
10 | | 06'35" (+00'59") | 3007 / 30052 | 197 / 76 |
11 | | 07'37" (+02'01") | 3008 / 33060 | 200 / 65 |
12 | | 07'49" (+02'13") | 3003 / 36063 | 208 / 61 |
13 | | 06'24" (+00'48") | 3007 / 39070 | 198 / 78 |
14 | | 06'42" (+01'06") | 3002 / 42072 | 186 / 79 |
15 | | 06'17" (+00'41") | 611 / 42683 | 191 / 83 |
今年再次跑這一場,天氣還算舒服,補給吃了,兩隻豬(當然是所有人吃的),兩次的坡,尤其是第二次,搞得累死了,原本跟兄弟彬一起,結果半路他水遁了,一路只好孤單喝啤酒,最後散步時被祖湘哥檢到,就跟他回到終點,啊!便當不好吃,不過貢丸湯居然吃到一顆,挖薩米的,恐怖啊…
不過不可否認的,這場還算優質馬拉松啦~
賽前宣言: 湊個馬, 這個坡不是很好跑, 不過有啤酒喝
賽後評分: 補給還不錯,天氣也好,鄒上校跟秀盆姊姊頗搞笑,一切都不錯
給 5 星 9月累積里程 :
402.08 km Mizuno Wave Spacer Dyna 2 白 累積 :
4036.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'35" | 00:14'10" |
3 | 06'20" | 00:20'30" |
4 | 06'10" | 00:26'40" |
5 | 06'16" | 00:32'56" |
6 | 05'32" | 00:38'28" |
7 | 05'54" | 00:44'22" |
8 | 06'19" | 00:50'41" |
9 | 05'44" | 00:56'25" |
10 | 07'30" | 01:03'55" |
11 | 05'45" | 01:09'40" |
12 | 05'33" | 01:15'13" |
13 | 05'27" | 01:20'40" |
14 | 06'58" | 01:27'38" |
15 | 07'44" | 01:35'22" |
16 | 06'54" | 01:42'16" |
17 | 07'07" | 01:49'23" |
18 | 06'22" | 01:55'45" |
19 | 05'24" | 02:01'09" |
20 | 05'49" | 02:06'58" |
21 | 06'52" | 02:13'50" |
22 | 05'48" | 02:19'38" |
23 | 05'47" | 02:25'25" |
24 | 05'18" | 02:30'43" |
25 | 09'07" | 02:39'50" |
26 | 06'43" | 02:46'33" |
27 | 06'15" | 02:52'48" |
28 | 06'07" | 02:58'55" |
29 | 07'13" | 03:06'08" |
30 | 06'30" | 03:12'38" |
31 | 06'56" | 03:19'34" |
32 | 08'58" | 03:28'32" |
33 | 07'03" | 03:35'35" |
34 | 10'04" | 03:45'39" |
35 | 06'32" | 03:52'11" |
36 | 06'54" | 03:59'05" |
37 | 05'53" | 04:04'58" |
38 | 06'53" | 04:11'51" |
39 | 06'29" | 04:18'20" |
40 | 08'11" | 04:26'31" |
41 | 06'08" | 04:32'39" |
42 | 05'51" | 04:38'30" |
42.6 | 06'34" | 04:42'31" |