| 全馬 | 05:11:06 | 07:22/km | 第4馬官方成績 | 日期 | 2018-09-30 | 成績 | 05:11:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" | 00:59'30" | | 00:30'17" (+01'04") | | 00:31'09" (+01'56") | 01:04'44" (+05'14") | | 00:33'35" (+04'22") | | 00:34'55" (+05'42") | 01:14'37" (+15'07") | | 00:39'42" (+10'29") | | 00:49'51" (+20'38") | 01:34'26" (+34'56") | | 00:44'35" (+15'22") | |
日期: 2018-09-30 05:30 - 總爬升: 770 m - 平均心率: 157 - 卡路里: 2198 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'46") | 1000 / 1000 | 2 | | 05'56" (+00'34") | 1000 / 2000 | 3 | | 05'33" (+00'11") | 1000 / 3000 | 4 | | 05'29" (+00'07") | 1000 / 4000 | 5 | | 06'04" (+00'42") | 1000 / 5000 |
6 | | 05'27" (+00'05") | 1000 / 6000 | 7 | | 05'57" (+00'35") | 1000 / 7000 | 8 | | 06'37" (+01'15") | 1000 / 8000 | 9 | | 05'41" (+00'19") | 1000 / 9000 | 10 | | 06'33" (+01'11") | 1000 / 10000 | 11 | | 05'22" | 1000 / 11000 | 12 | | 05'35" (+00'13") | 1000 / 12000 | 13 | | 05'31" (+00'09") | 1000 / 13000 | 14 | | 06'32" (+01'10") | 1000 / 14000 | 15 | | 08'05" (+02'43") | 1000 / 15000 | 16 | | 07'03" (+01'41") | 1000 / 16000 | 17 | | 07'33" (+02'11") | 1000 / 17000 | 18 | | 07'02" (+01'40") | 1000 / 18000 | 19 | | 05'40" (+00'18") | 1000 / 19000 | 20 | | 06'15" (+00'53") | 1000 / 20000 | 21 | | 06'55" (+01'33") | 1000 / 21000 | 22 | | 06'11" (+00'49") | 1000 / 22000 | 23 | | 06'22" (+01'00") | 1000 / 23000 | 24 | | 06'20" (+00'58") | 1000 / 24000 | 25 | | 09'04" (+03'42") | 1000 / 25000 | 26 | | 08'39" (+03'17") | 1000 / 26000 | 27 | | 08'25" (+03'03") | 1000 / 27000 | 28 | | 06'59" (+01'37") | 1000 / 28000 | 29 | | 08'08" (+02'46") | 1000 / 29000 | 30 | | 07'29" (+02'07") | 1000 / 30000 | 31 | | 09'00" (+03'38") | 1000 / 31000 | 32 | | 10'23" (+05'01") | 1000 / 32000 | 33 | | 10'33" (+05'11") | 1000 / 33000 | 34 | | 10'55" (+05'33") | 1000 / 34000 | 35 | | 08'56" (+03'34") | 1000 / 35000 | 36 | | 07'04" (+01'42") | 1000 / 36000 | 37 | | 08'45" (+03'23") | 1000 / 37000 | 38 | | 09'56" (+04'34") | 1000 / 38000 | 39 | | 09'11" (+03'49") | 1000 / 39000 | 40 | | 09'37" (+04'15") | 1000 / 40000 | 41 | | 08'51" (+03'29") | 1000 / 41000 | 42 | | 07'26" (+02'04") | 1000 / 42000 | 43 | | 05'19" | 284 / 42284 |
賽前宣言: 再度挑戰嘉義雙潭 賽後評分: 補給非常棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 121.37 km 美津濃 21代 累積 : 1830.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'57" | 00:12'05" | 3 | 05'33" | 00:17'38" | 4 | 05'30" | 00:23'08" | 5 | 06'05" | 00:29'13" | 6 | 05'28" | 00:34'41" | 7 | 05'57" | 00:40'38" | 8 | 06'38" | 00:47'16" | 9 | 05'41" | 00:52'57" | 10 | 06'33" | 00:59'30" | 11 | 05'23" | 01:04'53" | 12 | 05'36" | 01:10'29" | 13 | 05'31" | 01:16'00" | 14 | 06'33" | 01:22'33" | 15 | 08'06" | 01:30'39" | 16 | 07'03" | 01:37'42" | 17 | 07'33" | 01:45'15" | 18 | 07'02" | 01:52'17" | 19 | 05'41" | 01:57'58" | 20 | 06'16" | 02:04'14" | 21 | 06'56" | 02:11'10" | 22 | 06'12" | 02:17'22" | 23 | 06'22" | 02:23'44" | 24 | 06'20" | 02:30'04" | 25 | 09'05" | 02:39'09" | 26 | 08'40" | 02:47'49" | 27 | 08'25" | 02:56'14" | 28 | 06'59" | 03:03'13" | 29 | 08'09" | 03:11'22" | 30 | 07'29" | 03:18'51" | 31 | 09'01" | 03:27'52" | 32 | 10'24" | 03:38'16" | 33 | 10'34" | 03:48'50" | 34 | 10'55" | 03:59'45" | 35 | 08'57" | 04:08'42" | 36 | 07'04" | 04:15'46" | 37 | 08'45" | 04:24'31" | 38 | 09'57" | 04:34'28" | 39 | 09'12" | 04:43'40" | 40 | 09'37" | 04:53'17" | 41 | 08'52" | 05:02'09" | 42 | 07'26" | 05:09'35" | 42.3 | 05'22" | 05:11'07" |
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